Hemp Sunburger on Flax Flatbread
makes 4 servings
Here’s my recipe for the raw food hemp sun burgers I made for Andrew Zimmern on the LA episode of Bizarre Foods. If you don’t have a dehydrator, you can always bake at low temperature or prepare as you would a veggie burger. Though, raw food dehydration is always the best option for optimal nutritional benefits.
This recipe is vegan, vegetarian, organic, gluten-free, wheat-free, sugar-free, healthy, delicious and raw!
- 2 stalks celery, chopped (about 3/4 cup)
- 1⁄2 c yellow onion, chopped
- 1 c red bell peppers, chopped
- 1 t sea salt
- 2 t oregano, fresh or dried
- 1 c sunflower seeds, ground
- 1⁄2 c flax seeds, ground
- 1⁄4 c hemp seeds
- 1⁄2 c filtered water
Place all ingredients in bowl, adding the water last. Mix well.
Form 4 balls, flatten into patties.
Dehydrate 3-4 hours at 104 degrees, and serve warm with Flax Flat Bread (or on your favorite whole grain bun).
Garnish with tomato, lettuce, catsup, mustard as you would any burger.
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