breakfast archive at Ani’s Raw Food Kitchen

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Cajun Bread

Published November 20th, 2008 in RECIPES, best vegetarian, breakfast, ca, california, eco, farmers' market, gluten free, gluten free diet, green living, health, hemp, hollywood, korean, korean american, local, natural, olive oil, raw food, raw food diet, seasonal, superfood, superfoods, usa, vegan, vegetarian, weight loss, whole food and whole foods. 0 Comments

Ani Phyo's Raw Food Cajun Carrot Bread

I’ve been getting requests for bread recipes. With autumn upon us, I’ve been craving more dehydrated foods. This flat bread is soft and moist, like a slice of traditional pumpernickel bread. Enjoy with almond butter and jam, make an avocado sandwich, or eat on it’s own for breakfast. Made with flax and chia powder, carrot juice and the pulp give it it’s sweet flavor and soft texture.

Cajun Bread
makes about 12 slices, about 1 1/2 trays

1 1/2 cups carrot pulp
1/2 cup chia powder
1 cup flax powder
2 Tablespoons Hemp oil, or olive oil
1 1/2 cups carrot juice
1 teaspoon Braggs, or sea salt
3 Tablespoons tan sesame seeds
3 Tablespoons Cajun spice (onion, garlic, paprika, cayenee, parsley, pepper mix)
1 cup filtered water

Begin by juicing about 4 carrots. Mix all ingredients well, and spread dough on Teflex sheets on your dehydrator trays. Should fill about a tray and a half.

Dehydrate dough at 104 degrees for 4 hours. Flip bread, peel away Teflex, and score tray into 9 slices of bread. Dehydrate another 6 hours, until desired consistency.

Cookbook Author Takes Ancient Foods “Back to the Future”, plus 3 Recipes

Published November 6th, 2008 in PRESS, best vegetarian, breakfast, ca, california, dinner, eco, farmers' market, gluten free, gluten free diet, green living, health, hollywood, korean, korean american, local, natural, olive oil, onion, raw food, raw food diet, seasonal, superfood, superfoods, vegan, vegetarian, weight loss, whole food, whole foods and wild rice. 0 Comments

Read the article Living Green Magazine wrote about me, it includes 3 recipes too for:

Goldenberry and Mulberry Chutney
Wild Berry Rice with Cashews
Antioxidant Superfood Smoothie

All vegan, dairy free, wheat and gluten free, organic, healthy, fast to make, nutritious, and delicious. Unheated, uncooked, and raw food! Enjoy it.

Chocolate Mylk Shake

Published October 25th, 2008 in Bizarre Foods, RECIPES, TV appearance, Travel Channel, breakfast, ca, cacao, california, celebrities, chocolate, coconut, drink, eco, gluten free, gluten free diet, green living, health, hollywood, korean, korean american, natural, raw food, raw food diet, seasonal, superfood, superfoods, usa, vanilla bean, vegan, vegetarian, whole food and whole foods. 1 Comment

Chocolate Mylk Shake
makes 4 servings

This is my recipe for the raw food vegan Chocolate Mylk Shake I made for Andrew Zimmern on the LA episode of Bizarre Foods. Almonds are blended to make my dairy-free mylk. It’s sweetened with dates, spiced with vanilla bean and raw cacao powder, then kissed with coconut oil for extra richness.

Holy cow, you won’t believe this is dairy-free, cruelty-free, sugar-free, guilt-free, vegan, vegetarian, raw food, good for you and the planet. Live green.

1 cup almonds
1/2 cup pitted dates
1/2 vanilla bean, or 1/2 tablespoon vanilla extract, alcohol free
2 tablespoons cacao powder
2 tablespoons coconut oil, liquid
3 cups water

Place all ingredients in your high speed blender, and blend until smooth.

Watch Bizarre Foods Trailer, airs Tues Oct 14

Published October 11th, 2008 in DIARY, DVD, Travel Channel, breakfast, cacao, california, cookbook, family, farmers' market, garlic, gluten free, gluten free diet, green living, health, hemp, japanese, korean, lemon, local, mexican, portland, radio, raw food, raw food diet, spanish, superfood, tomatoes, uncooking show and yacon syrup. 0 Comments

$ani phyo, raw food chef and author, on the travel channel\'s bizarre foods with andrew zimmern$

Watch the trailer for Travel Channel’s Bizarre Foods airing this Tuesday.

I try to feed Andrew durian! My 6-minute raw food segment is part of the Los Angeles episode. Andrew’s super funny, sweet, and is just awesome for checking out raw food with me all day! Thanks Travel Channel and Bizarre Foods for including raw foods!!

Superfood Shake

Published October 6th, 2008 in RECIPES, VIDEOS, best vegetarian, breakfast, ca, california, coconut, cookbook, drink, eco, food demos, gluten free, gluten free diet, green living, health, hemp, hollywood, local, natural, raw food, raw food diet, seasonal, superfood, superfoods, uncooking show, usa, vegan, vegetarian, whole food and whole foods. 0 Comments

W atch my Superfood Shake video.
This is the 2nd of my 5 webisodes shot for the Virtual Channel Network, produced by Breakdown Services in cooperation with The Hollywood Reporter.

In this raw food, vegan recipe I use Nutiva hemp and coconut, great for our health and our skin. I use my favorite Personal Blender by Tribest Corp to make my raw food smoothie.

As always, my raw food recipe is free of sugar, gluten, wheat, dairy, and guilt. Good for your body, soul, and taste buds!

Superfood Shake
Makes 1 serving

1 banana
2 Tblspoons hemp protein powder
2 Tblspoons hemp nut
1 Tblspoon hemp oil
1 Tblspoon coconut oil
1 1/3 cup filtered water

Place all ingredients in your Personal Blender, blend smooth and enjoy!

Watch my Superfood Shake video.

Peach Cobbler

Published August 25th, 2008 in RECIPES, best vegetarian, breakfast, ca, california, dessert, eco, farmers' market, gluten free, gluten free diet, green living, health, hollywood, korean, korean american, local, natural, raw food diet, santa monica, usa, vegan, vegetarian, whole food and whole foods. 0 Comments

peach cobbler

Peaches in summer are incredible. The farmer’s markets are full of sweet juicy white, yellow, and donut peaches. This is another recipe from my Huffington Post article on Raw Foods.

Peach Cobbler
Makes 2 servings

This is the fastest cobbler in the world. Just mix your nuts and dates, and sprinkle over your sliced peaches. No baking. It’s that easy!

1/4 cup pitted dates, packed
1/4 cup pecans
1/2 teaspoon coconut oil
2 peaches, sliced

Place all ingredients into your food processor, and process into small pieces. Be careful not to over process into butter. You want a crumble texture.

Arrange peach slices on your plate, and sprinkle with crumble crust mixture.