Cookbook Author Takes Ancient Foods “Back to the Future”, plus 3 Recipes

living green online magazine banner story on ani phyo

Read the article Living Green Magazine wrote about me, it includes 3 recipes too for:

Goldenberry and Mulberry Chutney
Wild Berry Rice with Cashews
Antioxidant Superfood Smoothie

All vegan, dairy free, wheat and gluten free, organic, healthy, fast to make, nutritious, and delicious. Unheated, uncooked, and raw food! Enjoy it.

Hemp Sunburger on Flax Flatbread

ani phyo raw food sun burger on flax flatbread andrew zimmern bizarre foods travel channel

Hemp Sunburger on Flax Flatbread
makes 4 servings

Here’s my recipe for the raw food hemp sun burgers I made for Andrew Zimmern on the LA episode of Bizarre Foods. If you don’t have a dehydrator, you can always bake at low temperature or prepare as you would a veggie burger. Though, raw food dehydration is always the best option for optimal nutritional benefits.

This recipe is vegan, vegetarian, organic, gluten-free, wheat-free, sugar-free, healthy, delicious and raw!

  • stalks celery, chopped (about 3/4 cup)
  • 1⁄2 c yellow onion, chopped
  • c red bell peppers, chopped
  • t sea salt
  • t oregano, fresh or dried
  • c sunflower seeds, ground
  • 1⁄2 c flax seeds, ground
  • 1⁄4 c hemp seeds
  • 1⁄2 c filtered water

Place all ingredients in bowl, adding the water last. Mix well.
Form 4 balls, flatten into patties. 

Dehydrate 3-4 hours at 104 degrees, and serve warm with Flax Flat Bread (or on your favorite whole grain bun).

Garnish with tomato, lettuce, catsup, mustard as you would any burger. 

Watch Ani’s Bizarre Foods segment, Travel Channel

ani phyo on travel channel bizarre foods

Watch my raw food segment on YouTube from the Los Angeles episode of Bizarre Foods on the Travel Channel! 

and…watch the commercial on the Travel Channel site for the episode.

The only food Andrew Zimmern’s been unable to eat on his global journeys is durian fruit, which is my favorite food. I tried to sneak it into his smoothie by blending with coconut milk, coconut meat, and cinnamon, but he still knew it was in his raw food shake.

Andrew spent the afternoon with me in my kitchen, where I teach him about healthy, nutritious, raw food, and we make a raw food meal together for our 2 friends Ana and Seth. The menu included:

  • Chocolate Shake 
  • Hemp Sunburger on Flax Flatbread 
  • Italian Rawzagna 
  • Chocolate Raspberry Ganache Cake 
  • Strawberry Parfait 
  • Blackberry Cobbler 
Only the raw food burger, raw lasagna, and shake made it onto the show. The Chocolate Raspberry Ganache Cake was to live for…the crew loved all the raw food and ate it up.
I’m grateful Andrew included vegan, vegetarian, healthy, organic, raw living foods on his journey through Los Angeles. Andrew’s a super cool, hilarious, sweet, and kind man. What an inspiration he is!! RAWk on Andrew and Bizarre Foods!! 

Mulberry & Golden Berry Chutney

Mulberry & Golden Berry Chutney, YouTube

Watch this video

An Indian inspired accompaniment made with antioxidant-rich mulberries, golden berries, ginger, garlic, cilantro, red onion, jalapeno, olive oil, and cumin seeds. This recipe was created for Navitas Naturals, my favorite source for the best superfoods to supercharge my day.

Watch this video

Ani in Food & Wine Magazine, June 2008

raw zucchini pasta with tomato marinara sauce
Check out my feature article in Food & Wine Magazine this month. You can read it online.

Ani’s answers to Andrew’s 5 Questions

Ani's answers on Andrew Zimmern's site
Andrew Zimmern, the host of Bizarre Foods on the Travel Channel, asks me 5 questions. Check out my answers.




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