The freshest tropical salad recipe at Phulay Bay in Krabi, Thailand made with romaine lettuce, shredded green mango, toasted coconut, roasted cashews, and sliced red onion. I left out the pomelo, but that would be yummy to include too. Superfood, vegan, gluten free, and organic salad made with all local and seasonal ingredients that are great for detox and boosting overall wellness. Enjoy with a Thai baby coconut….Delicious!
Another amazing beach day in Thailand on the Andaman Sea where the sand is soft and the water is body temperature. Soaking up the sun and loading up on my vitamin D!
Loving the herb garden here at the Ritz Carlton’s Reserve at Phulay Bay in beautiful Thailand at Krabi. They grow their own herbs, in addition to super spicy red Thai chilies. We’ve been using these super fresh herbs in my Raw Food Lifestyle Classes this week.
It’s paradise here with tons of tropical fresh fruits like tamarind, papaya, jackfruit, and longan. And delicious Thai baby coconuts and cashews too. I think this must be Heaven!
I’m made it safely to Krabi, Thailand where I’m relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton’s Phulay Bay resort.
I’ve crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we’ll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity.
If you’re in Krabi, please join me here Wednesday thru Sunday! We’re going have tons of FUN!!!!
I’m excited to announce my upcoming Raw Food courses in May 2015 in West Los Angeles, California:
May 9-10, Level 1
May 15-17, Level 2
May 17-19, Level 3
I will also be teaching an exclusive Level 1 over 5-days at the Ritz-Carlton’s new Reserve Resort in Thailand at Phulay Bay:
March 18-22, Level 1
All classes are taught by me, and are hands-on.
So, roll up your sleeves, and get ready to learn how to make the tastiest, healthiest, raw, vegan food ever. All recipes are gluten-free and packed full of superfoods!
Spaces will fill up quickly! Please book your spot today:
I’m looking forward to seeing you in March in Thailand, or in May in Los Angeles!
The beautiful Ritz-Carlton Reserve at Phulay Bay has invited me to develop an exclusive 5-day wellness program for their Thailand resort to launch in March 2015.
This exclusive retreat will include vegan raw food cooking classes and recipes featuring local ingredients and flavors with a focus on the Home Chef, along with my eco-green living, healthy lifestyle, fitness, natural beauty, and detox philosophy.
I will personally be at Phulay Bay teaching classes from March 18th to 22nd, 2015. These classes are complimentary to resort guests. And, guests completing all 5-days will receive a Certificate of Completion equivalent to my Level 1 Home Chef Raw Food Certification Course.
So, please book your stay now at the Ritz-Carlton Reserve website, and join me at Phulay Bay! I look forward to seeing you in paradise.
Makeup can do wonders for a girl’s self esteem…but, at what cost to our health? Makeup is often full of toxic colors and chemical preservatives. We Raw Fooders believe skin cancer is caused when toxins we place on our skin (like sunscreen, makeup, moisturizers, etc) react with the sun. Now that’s a food for thought!
But, wearing makeup can be fun. We just need to make sure to choose natural mineral colors while avoiding common poisons like BHA, BHT, dibutyl phthalate, diazolidinyl urea, and parabens.
I have to wear makeup for photo shoots, like this one for a local magazine here in LA. And, I always bring jojoba oil and use it to cleanse my face immediately afterwards. Coconut oil works great as a makeup remover and skin/hair moisturizer too.
I try to avoid putting things on my skin that I won’t eat. It absorbs through just the same!
Big Bear Lake is a popular Southern California winter destination for playing in the snow. I didn’t realize how many people go in the summertime to splash around on the lake and hike in the forest.
We rode up the chair lift to the mountain top, found a ton of trails, and hiked for hours in the woods at 8,600 feet elevation! The air was super fresh, the pines smelled delicious, and the views were spectacular.
Hiking in nature is the perfect way to recharge and to detox from urban life. It helps me relax and reconnect with what is really important to me….my health and happiness!
I noticed a ton of people brought their mountain bicycles to ride along the many trails, and down the mountainside on the ski runs. That looked super fun, and I will be bringing my mountain bike next visit.
Have you visited a winter ski resort in the summertime?
I actually preferred it better in summer, since I am completely over snow now. Having grown up in freezing Buffalo, NY, if I never see snow again, I don’t think I would miss it.
Wheatgrass is liquid sunshine! A raw, vegan, mega-superfood!
Just 2 ounces contains the same amount of nutrition as 5 pounds of organic vegetables. And, about 20% of its calories come from complete branch chain amino acids and protein.
It’s a powerful detoxifier for the liver and blood, neutralizes toxins and pollutants in our body, and lessens the effects of radiation. Wheatgrass cleanses the body of heavy metals too.
I love GREEN! The color comes from chlorophyll, a very important phytonutrient our cells need to heal and fight disease. Chlorophyll also helps carry tons of oxygen to our blood. Lots of oxygen is always a good thing!
Best taken on its own, fresh, and on an empty stomach so that its nutrients can be best absorbed.
Most fun shared and enjoyed with friends and loved ones!
I like to make my Mushroom Bulgogi with mushrooms, instead of beef. This is one of my favorite recipes, and perfect to wrap in a leaf or inside a thinly sliced daikon radish… like a taco!! ….Like in the photo above (courtesy of Vegetarian Times Magazine).
In addition to this recipe tasting delicious, mushrooms are a super food that boost our immune system while helping us fight illness, disease, and even cancer.
Check out the recipe in this month’s June 2014 issue, and on their website: http://www.vegetariantimes.com/recipe/mushroom-bulgogi-filled-daikon-wraps/
Enjoy it! xo