We are 7 days from Thanksgiving and people have been asking me for strategies to make it through the holidays. So, below are my top 5 holiday tips for a simple, guilt-free, and happy holiday. Ani’s 5 Thanksgiving Survival Tips Eat breakfast and don’t skip meals on Thanksgiving because chances are you’ll be super famished and overeat at dinner. Drink lots of water throughout the day. Try starting everyday with a liter of filtered water, adding lemon if you’d like. Start burning excess calories today! Add on an extra 20 minutes of walking daily. Over the next seven days, that will create a deficit of about 500 calories for me at 132lbs. Get outside and do something active before dinner to rev up your metabolism and get your blood pumping. Go on a walk or hike, hit the gym, or do some yoga. At dinner, follow the 80/20 rule. Enjoy all the dishes you’d like, but bulk up on the healthier options like vegetables and salad. Fill 80% of your plate with the healthier stuff, and 20% with the heavier treats you look forward to all year.
Ani Phyo - Juices to Benefit the Body The Dr Oz Show Syndicated National 11-10-15 2-3 PM 04_28 from Dr. Oz Show on Vimeo. This segment aired on Tuesday November 10, 2015 on The Dr Oz Show where I was invited to talk-up the benefits of tart cherries, along with all fresh fruits and vegetables. All produce, especially when raw and unheated, provides us with powerful antioxidants to help slow the oxidation, rusting, and aging of our cells....keeping us feeling and looking younger, longer! In addition, antioxidants combat inflammation and pain, and help to combat illnesses like cancer and even Alzheimer's disease. It's easy to power up your defenses by enjoying more fruits and vegetables like cherries. They are delicious. My appearance inspired me to create my e-b00k Ani's Tart Cherry Recipes. You can also sign up for my newsletter to receive a free copy of my Ani's Tart Cherry Elixirs e-book too. Find out more about the beautiful necklace, earrings, and bracelet I'm wearing designed by Los Angeles' own Lisa Kim, metalmythologist. Visit her at her website: LisaKimFineJewelry.
My students made me this beautiful stack with marinated mushrooms and onion, sliced tomato, oregano and rosemary marinara, cashew cheeze, and fresh Italian herbs today at my Ani's Raw Food Certification Level 1. I love showing everyone that elegant food need not use many ingredients nor be complicated to make. Each recipe uses a couple ingredients, seriously! And, is really quick to create. The sophistication comes in the plating, presentation, and use of easy to make sauces. One of our students this weekend is a Le Cordon Bleu trained professional chef who's mind was blown by Raw Food's functionality, and fresh flavors! She said "I've been making my food way too complicated!". We all laughed. Get in my belly!!! Yumminess! Our final Level 1 for 2015 is September 19+20th. I'd love to spend the weekend eating the most delicious, nutritious, and inspiring food with you. xoxo http://www.aniphyo.com/certification/
One of my favorite ways to spend a beautiful day is sitting outside on top of a rock in the sun! Bouldering and climbing is my obsession these days. So are breathing in fresh air, being connected to nature, and taking a moment to just be. It helps to center me, and helps me put my life into perspective after a busy week. What are you doing to get outside this weekend?
Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The following recipe is from Ani's Raw Food Detox. 1 c walnuts 1/4 c cacao powder 1/3 c pitted dates pinch salt Process walnuts, cacao, salt. Then, add dates to bind together. I will sometimes roll the batter into balls, but this time I pressed it into a lined pan and sliced 'bars'. I topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants) too. Bon appetit!
It's National Women's Health Week! I'm the proud representative for women in their 40's, and am working with the Office of Women's Health at the U.S. Department of Health and Human Services in Washington D.C. to help encourage women to make our health a priority! Over the past several years, my focus on wellness has been comprehensive across fitness, sleep, stress, and nutrition. I'm realizing how much the hormonal changes that begin in our early 40's affect our physical and mental health moving forward. So, now is the time to really grab hold of our wellness. A great way to start is by making yourself a priority by scheduling appointments and physicals. I'm booking my doctor's appointment this week to have my physical exam and my blood tested for everything (including my liver and kidney function, cholesterol, and hormonal levels). I'm also going to ask for a baseline EKG of my heart. And, since I live in Southern California where the sun is really strong, I'm going to see the dermatologist to check my moles and skin. I'm not concerned about any health issues, but want to baseline where I am today. Other appointments to consider include: Dental exam and cleaning Comprehensive eye exam Blood pressure screening Diabetes screening Baseline skin exam to determine skin cancer risk Breast and pelvic exams, pap test, and bone density test (I choose breast ultrasounds, rather than mammograms, to avoid unnecessary radiation exposure) As our hormones change in our 40's, it's even more important to get adequate sleep and rest, and to decrease our overall stress. I've shifted my lifestyle to do less, and rest more. To spend less, consume less, and have more free time to play, laugh, and love. High levels of stress [...]
Another amazing beach day in Thailand on the Andaman Sea where the sand is soft and the water is body temperature. Soaking up the sun and loading up on my vitamin D!
Loving the herb garden here at the Ritz Carlton's Reserve at Phulay Bay in beautiful Thailand at Krabi. They grow their own herbs, in addition to super spicy red Thai chilies. We've been using these super fresh herbs in my Raw Food Lifestyle Classes this week. It's paradise here with tons of tropical fresh fruits like tamarind, papaya, jackfruit, and longan. And delicious Thai baby coconuts and cashews too. I think this must be Heaven!
I'm made it safely to Krabi, Thailand where I'm relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton's Phulay Bay resort. I've crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we'll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity. If you're in Krabi, please join me here Wednesday thru Sunday! We're going have tons of FUN!!!!
The beautiful Ritz-Carlton Reserve at Phulay Bay has invited me to develop an exclusive 5-day wellness program for their Thailand resort to launch in March 2015. This exclusive retreat will include vegan raw food cooking classes and recipes featuring local ingredients and flavors with a focus on the Home Chef, along with my eco-green living, healthy lifestyle, fitness, natural beauty, and detox philosophy. I will personally be at Phulay Bay teaching classes from March 18th to 22nd, 2015. These classes are complimentary to resort guests. And, guests completing all 5-days will receive a Certificate of Completion equivalent to my Level 1 Home Chef Raw Food Certification Course. So, please book your stay now at the Ritz-Carlton Reserve website, and join me at Phulay Bay! I look forward to seeing you in paradise.