Celebrity Health & Wellness Expert and Eco-Stylist

Pre-Grammy Red Carpet

2013 Pre-Grammy Red Carpet, hosted by Whole Foods Market’s Whole Planet Foundation® non-profit focused on alleviating poverty in developing world and in own backyard. Event was held at the Historic Village Recorder Studios where legendary artists including Fleetwood Mac, The Rolling Stones, Bob Dylan, Lady Gaga, Taylor Swift and many others have recorded their iconic hits. Proceeds from the evening go directly to Whole Planet Foundation to fund small loans and entrepreneurship programs for poverty alleviation. To date, Whole Planet Foundation has authorized $41 million and funded more than $29 million in microfinance programs in 58 countries, including the United States. They even catered vegan raw food!

Loose Weight Dancing at a Pool Party!

When the weather’s nice out, all I want to do is play outside. I love hiking, biking, walking, swimming, and most of all…dancing! Yesterday, my ladies and I spend our Sunday Funday a Beverly Hills rooftop pool party where my friend and DJ Eric Sharp was spinning the best beats ever here in Los Angeles, CA.

Swimming and dancing are both great ways to soak up sunshine while burning calories. Dancing burns about 350 or more calories an hour and aides in weight loss because it takes about 3500 calories to loose a pound. I’m targeting to loose about 3 pounds in the next couple weeks. So, dancing is a fun way to workout and get in some accidental cardio.

For the next 3 months, I’m avoiding wheat and gluten, refined sugar, starches, and alcohol. Enjoying nuts and seeds in moderation, lots of vegetables, and some fruits. Focusing on upping my protein with sea vegetables, buckwheat, spirulina, and legumes. I’ll keep you posted on how this makes me feel and how it changes my body. Hoping to get leaner and stronger for my Powerlifting Competition in November.

Let’s all keep active this summer, while remembering to eat clean too. xo

 

Moby at Monster Massive

Moby invited me to Monster Massive in downtown LA where he was spinning to over 40k ravers. It was awesome to see Moby rock the house, he really had the crowd going strong.
By |November 12th, 2010|Events, Fitness, LIFESTYLE, Music|0 Comments|

NYC Raw Food + Friends

Moby, Shania Twain, Anthony Andersen, Dhrumil Purohit, Philip McCluskey...Pure Food and Wine and Quintessence

Moby, Frances Fisher, and DiamondSnake

Moby was performing with his new band DiamondSnake last night in Hollywood, where I bumped into Frances Fisher and Eva. We had a blast dancing up a storm. You can see Moby on stage behind us rocking out to his new Heavy Metal music.

Dance, Raw Food, & Good Friends

Last night I met up with DJ Andy Caldwell and a bunch of old school friends. Andy was spinning in Los Angeles.
By |April 13th, 2010|Health, LIFESTYLE, Music|0 Comments|

Downtown LA on a Saturday Night

Living in the center of Los Angeles, I walk and ride my bike around my neighborhood, rarely drive, and hardly ever make it downtown. Saturday, I visited a new (to me) Japan Town mall in downtown LA where I stumbled upon a really cool bookstore and an Asian grocery store.
By |March 22nd, 2010|Health, LIFESTYLE, Music|1 Comment|

A Pink Floyd Flashback

I went to see a Pink Floyd cover band for Phillip's birthday in the Valley. I haven't partied in the Valley before, and was pleasantly surprised at how great the band was. The club was packed with fans too.
By |March 20th, 2010|LIFESTYLE, Music|1 Comment|