The freshest tropical salad recipe at Phulay Bay in Krabi, Thailand made with romaine lettuce, shredded green mango, toasted coconut, roasted cashews, and sliced red onion. I left out the pomelo, but that would be yummy to include too. Superfood, vegan, gluten free, and organic salad made with all local and seasonal ingredients that are great for detox and boosting overall wellness. Enjoy with a Thai baby coconut….Delicious!
Loving the herb garden here at the Ritz Carlton’s Reserve at Phulay Bay in beautiful Thailand at Krabi. They grow their own herbs, in addition to super spicy red Thai chilies. We’ve been using these super fresh herbs in my Raw Food Lifestyle Classes this week.
It’s paradise here with tons of tropical fresh fruits like tamarind, papaya, jackfruit, and longan. And delicious Thai baby coconuts and cashews too. I think this must be Heaven!
I’m made it safely to Krabi, Thailand where I’m relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton’s Phulay Bay resort.
I’ve crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we’ll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity.
If you’re in Krabi, please join me here Wednesday thru Sunday! We’re going have tons of FUN!!!!
I’m excited to announce my upcoming Raw Food courses in May 2015 in West Los Angeles, California:
May 9-10, Level 1
May 15-17, Level 2
May 17-19, Level 3
I will also be teaching an exclusive Level 1 over 5-days at the Ritz-Carlton’s new Reserve Resort in Thailand at Phulay Bay:
March 18-22, Level 1
All classes are taught by me, and are hands-on.
So, roll up your sleeves, and get ready to learn how to make the tastiest, healthiest, raw, vegan food ever. All recipes are gluten-free and packed full of superfoods!
Spaces will fill up quickly! Please book your spot today:
I’m looking forward to seeing you in March in Thailand, or in May in Los Angeles!
The beautiful Ritz-Carlton Reserve at Phulay Bay has invited me to develop an exclusive 5-day wellness program for their Thailand resort to launch in March 2015.
This exclusive retreat will include vegan raw food cooking classes and recipes featuring local ingredients and flavors with a focus on the Home Chef, along with my eco-green living, healthy lifestyle, fitness, natural beauty, and detox philosophy.
I will personally be at Phulay Bay teaching classes from March 18th to 22nd, 2015. These classes are complimentary to resort guests. And, guests completing all 5-days will receive a Certificate of Completion equivalent to my Level 1 Home Chef Raw Food Certification Course.
So, please book your stay now at the Ritz-Carlton Reserve website, and join me at Phulay Bay! I look forward to seeing you in paradise.
I’ve been playing with fire! I’m enjoying lightly sautéing fresh vegetables and then tossing them hot into a big salad bowl full of fresh greens. Today, I cooked up some garlic in coconut oil with halved cherry tomatoes and chopped broccoli. I added it to a big bowl of chopped up romaine, spinach, arugula, and mixed it all up to allow the cooked veggies to wilt the greens. I finished it off with capers and artichoke hearts. No dressing needed, as the capers and artichokes add saltiness and pickled tartness, while the garlic adds pungency. Give it a try, this salad is to live for! And yes, I do still consider this salad a vegan raw food….
Warm Green Salad
3 cloves garlic, chopped, to taste
1 cup cherry tomatoes, halved
1 cup baby broccoli, chopped
1 Tablespoon coconut oil
2 cup romaine, chopped
1 cup spinach
1 cup arugula
3 Tablespoons capers
1/2 cup artichoke hearts
Warm up your pan on medium heat, add coconut oil and garlic. Sauté until soft. Add tomatoes and broccoli. Lightly cook, to desired consistency.
Place romaine, spinach, and arugula into a large mixing bowl. Top with cooked vegetables and toss to mix well, wilting your greens. Add capers and artichokes, and toss to mix well.
Serve and enjoy!
Join me and enjoy the BEST RAW FOOD on the planet for a full weekend, and detox and cleanse effortlessly!
Come and kickstart your Raw Food diet, or jump back on the train. You will leave the weekend feeling inspired with a slew of new recipes and menu ideas. In addition to food, we will learn about the Raw Food lifestyle, including beauty, fitness, and living a toxic-free lifestyle while focusing on social entrepreneurship and even launching your raw food business.
Join me in my kitchen at my next “Ani’s Raw Food Certification Level 1″ on Feb 22+23 in Santa Monica CA. Space is limited, and filling up quickly. This is a hands-on Home Chef course.
Chopped green salad made with cherry tomato, red onion, romaine lettuce, endive, yellow bell pepper, jicima! I love chopped salads because you get a bit of all ingredients in every bite. Vegan, raw, organic, and locally from the farmers’ market in WestLA.
A great way to detox our way into the New Year!
What are your favorite chopped salad ingredients?
Watermelon and arugula, stuffed with a wild rice and walnut pate. Topped with compressed persimmon. Beautifully refreshing red and green raw food, vegan, holiday recipe that aides detox while stimulating digestion and weight loss. Helps combat our holiday eating in a delicious way!
Ani’s Raw Food Detox just arrived to me here in Los Angeles fresh off the presses. It’s always different to hold the physical book in my hands after it’s printed. This book will be available everywhere books are sold January 1st 2014. And, it’s already available for pre-order on Amazon too.
Eating raw food is a detox in and of itself since we eliminate common allergens like wheat, dairy, animal products, refined sugar, and processed foods. This book contains a 15-day program with shopping lists for eating healthy raw foods to detox and cleanse, and even loose some excess unwanted pounds. This detox will leave you glowing with health and bounding with excess energy. It’s fun to effortlessly detox while feasting on the yummiest whole, unprocessed, fresh, raw foods ever!