Ani's Favorite Green Juice Recipe: Dandelion Kale Cilantro Jalapeño Fennel Basil Turmeric Cucumber Celery Spinach Lemon I love green juices, and think of them as my daily multi-vitamin. In the same way I would never think to live off a bottle of vitamins only, I don't think to starve myself on a 5-10 day juice fast in order to detox (unless I had a tumor to starve or some other acute health crisis). It seems to be a new trend here in LA that people with unhealthy processed diets and lifestyles, who even smoke, suddenly think it's okay to starve for 7 days on a juice cleanse to make everything better. How about focusing instead on creating a healthier lifestyle through exercise, clean eating, mediation, and happiness rather than starving? These are the real keys to longevity. Green juices are wonderful for vitamins and minerals, and for nourishing our bodies. But, it's so much more FUN and less painful to enjoy delicious Raw Foods while accidentally DETOXing! Feasting on Raw Foods, rather than starving on a juice cleanse, is safer and healthier for you. We're designed to be eating whole foods. Starving our bodies on just juice cannibalizes our muscle mass, slows down our metabolism, and will make us gain weight as soon as we eat again (besides throwing off our hormones, along with triggering a slew of other biological reactions). It's painful to starve ourselves. Why deny ourselves when instead we can feast and enjoy delicious Raw Foods to cleanse and detox? I'd rather eat clean, detoxifying foods, than starve myself. Wouldn't you agree?
Grab a copy of the April 2011 issue of Delicious Living Magazine - Raw Power with 6 raw food East West Fusion recipes for a taste of "Ani's Raw Food Asia", available everywhere May 10, 2011.
Almond Buttered Banana Freeze + Acai recipe that's blended with banana, almond butter, and acai juice....
In this video, I show you how to make Water Kefir, a healthy probiotic drink. This recipe is from page 56 of Ani's Raw Food Essentials.
My new book, Ani's Raw Food Essentials, will be available everywhere May 3rd! I was dropped shipped an early copy fresh off the presses, and this is a huge book. With over 250 recipes, it's my first hard cover. It's always amazing to hold the finished book in my hands. And, it takes 9 months for the book to be designed, printed, and distributed before it shows up in bookstores. A long journey.
My recipes for Cobbler Crumble Topping and also my Fresh Taco Wraps ranked numbers 4 & 5 for Delicious Living Magazine's Top 10 Gluten-free Recipes of 2009. Read more about the 2009 Top 10 at Delicious Living. Read my original article Classy Raw Cuisine with 7 recipes in the July 2009 issue of Delicious Living Magazine.