Today’s Thanksgiving workout:

  • Straight arm planks – 5 sets of 3 mins each for core strength
  • 5 sets of 3 minute wall sits
  • 30 min brisk walk with Kanga dog

This helps me fire up my muscles to burn extra calories today.

TIP: Drink lots of water and eat your veggies first at your Thanksgiving meal. Let’s give thanks for the food we have to eat, break bread with friends and family, and count our many blessings today and everyday! Rather than stress out about the perfect diet today, it’s most important to have our attitude of gratitude. Enjoy all the love that’s gone into the making of all the food we eat today.

Grateful and giving thanks to you all: my friends, family, community. Love you! xo