The superfood beverages in my fridge are making me SUPER HAPPY! Yummy! I've got my famous vegan, raw food, organic, hand crafted, fresh chocolate mylk, strawberry mylk, beet juice, ginger juice, and even chlorophyll water! Powering up on Super Happy. What's in your fridge right now?
This recipe can be found in “Ani’s Raw Food Essentials” Makes 4 servings: 1 cup diced ripe avocado (about 1 large) 2 1⁄2 cups cherry tomatoes 2 Tablespoons lemon juice (from about 1 lemon) 1/3 cup coconut oil, liquid 1⁄4 cup cilantro, fresh 1 Tablespoon curry powder 1 teaspoon minced garlic 1 teaspoon sea salt 1 cup filtered water Place all ingredients in blender and blend until smooth. To serve, divide among serving bowls. Top each portion with fresh cilantro leaves. Enjoy immediately! Will keep for 2 to 3 days in fridge. :)
I love green juices, and think of them as my daily multi-vitamin. In the same way I would never think to live off a bottle of vitamins only, I don’t think to starve myself on a 5-10 day juice fast in order to detox (unless I had a tumor to starve or some other acute health crisis). It seems to be a new trend here in LA that people with unhealthy processed diets and lifestyles, who even smoke, suddenly think it’s okay to starve for 7 days on a juice cleanse to make everything better. How about focusing instead on creating a healthier lifestyle through exercise, clean eating, mediation, and happiness rather than starving? These are the real keys to longevity. Green juices are wonderful for vitamins and minerals, and for nourishing our bodies. But, it’s so much more FUN and less painful to enjoy delicious Raw Foods while accidentally DETOXing! Feasting on Raw Foods, rather than starving on a juice cleanse, is safer and healthier for you. We’re designed to be eating whole foods. Starving our bodies on just juice cannibalizes our muscle mass, slows down our metabolism, and will make us gain weight as soon as we eat again (besides throwing off our hormones, along with triggering a slew of other biological reactions). It’s painful to starve ourselves. Why deny ourselves when instead we can feast and enjoy delicious Raw Foods to cleanse and detox? I’d rather eat clean, detoxifying foods, than starve myself. Wouldn’t you agree? Ani’s Favorite Green Juice Recipe: Dandelion Kale Cilantro Jalapeño Fennel Basil Turmeric Cucumber Celery Spinach Lemon