Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe

I baked my first cake in decades today. It's gluten-free and vegan, and I substituted the flour with black beans and sweet potato. Then, substituted the egg with 3 ripe bananas. This cake turned out surprisingly moist and delicious, very much the same as any baked cake! It's frosted with my raw food avocado chocolate frosting. Baked goods don't get any healthier than this! Start with the frosting recipe first so you don't have to wash out the food processor between recipes. Fudge Avocado Frosting (from Ani's Raw Food Desserts, page 49) 1/3 cup pitted Medjool Dates 1/4 cup agave, or your favorite syrup 1/2 cup ripe avocado flesh 1/3 cup cacao powder Place all ingredients into your food processor with the S blade, and process smooth. Scoop into a bowl or container, and set aside. (Skip washing the processor, just use it as is for the cake batter recipe next). Now, prepare to bake your cake by preheating your oven to 350 degrees F. Black Bean Chocolate Cake 1/2 apple, diced 1/3 cup sweet potato, cooked, peeled (I used Japanese purple sweet potato, they are in season right now) 3 small ripe bananas 2 cups cooked and drained black beans, or one 15oz can, rinsed 1/2 cup cocoa powder, or cacao powder 1/4 cup coconut sugar, or your favorite sweetener, to taste 1 1/2 teaspoons baking powder 1 Tablespoon vanilla extract 3 Tablespoons peanut butter (substitute almond butter if you prefer) Start by placing the apple into your food processor with the S blade, process into a puree. Then add the remaining ingredients, and process into a smooth batter. Scoop batter into a loaf pan (this is not enough batter for a bigger pan, though I made [...]

By |January 28th, 2016|Ani’s Raw Food Desserts, Desserts, Gluten Free, Protein, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe

Lentils – A Healthy, Yummy, Low Cost Protein

With the temperature dropping outside, I found myself suddenly craving heavy carbs. Hearty lentils to the rescue! Lentils are the easiest of legumes to prepare, and a slow burning complex carb full of soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the digestive tract trapping and eliminating cholesterol out of the body. And, high fiber foods like lentils have been shown to help prevent heart disease while stabilizing blood sugar. Lentils also increase your energy by boosting your iron levels. Lentils are an excellent low cost protein source. When stored properly, dried lentils have an extremely long shelf life. They don’t need to be presoaked like other beans, and the red, yellow, and brown varieties cook in about 20 minutes. Green lentils take about 40 minutes. It’s super simple to cook lentils: Rinse lentils a couple times in a bowl with water. Carefully pour out water, or drain through a sieve. Place 1 cup lentil to 1 ½ cups water into a pot. Bring to a boil, reduce to low. Top with a lid and leave simmering for 20 minutes. After 20 minutes, check lentils to see if they are tender enough for you. If not, simmer another 5 minutes, to desired texture. Serve lentils warm, or set aside to cool before storing in your refrigerator. Use lentils to top salads, add to soups, serve with sauces, or blend into a hummus-like dip. Will keep for about 3 to 4 days when stored in sealed container in fridge. You can also freeze cooked lentils.

By |December 21st, 2015|Protein, RECIPES, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Lentils – A Healthy, Yummy, Low Cost Protein

Ani’s Raw Food Certification Level 1

My students made me this beautiful stack with marinated mushrooms and onion, sliced tomato, oregano and rosemary marinara, cashew cheeze, and fresh Italian herbs today at my Ani's Raw Food Certification Level 1. I love showing everyone that elegant food need not use many ingredients nor be complicated to make. Each recipe uses a couple ingredients, seriously! And, is really quick to create. The sophistication comes in the plating, presentation, and use of easy to make sauces. One of our students this weekend is a Le Cordon Bleu trained professional chef who's mind was blown by Raw Food's functionality, and fresh flavors! She said "I've been making my food way too complicated!". We all laughed. Get in my belly!!! Yumminess! Our final Level 1 for 2015 is September 19+20th. I'd love to spend the weekend eating the most delicious, nutritious, and inspiring food with you. xoxo https://www.aniphyo.com/certification/

By |August 15th, 2015|Ani's Raw Food Essentials, Beauty, Dressings & Salads, Farmers' Market, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, Main Dishes, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Ani’s Raw Food Certification Level 1

Superfood Granola Recipe

I've been mixing up a yummy granola with walnuts, almonds, cacao nibs, vanilla bean, coconut, sprouted buckwheat groats, and goji berries. This morning I used it to top raspberries and blueberries with almond mylk for an antioxidant superfood blast. It tasted delicious. What other ingredient should I include in my mix?

By |July 22nd, 2015|Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Superfood Granola Recipe

Superfood Brownie Recipe

Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The following recipe is from Ani's Raw Food Detox. 1 c walnuts 1/4 c cacao powder 1/3 c pitted dates pinch salt Process walnuts, cacao, salt. Then, add dates to bind together. I will sometimes roll the batter into balls, but this time I pressed it into a lined pan and sliced 'bars'. I topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants) too. Bon appetit!  

By |May 21st, 2015|Desserts, Fitness, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Superfood Brownie Recipe

Thai Green Mango Salad

The freshest tropical salad recipe at Phulay Bay in Krabi, Thailand made with romaine lettuce, shredded green mango, toasted coconut, roasted cashews, and sliced red onion. I left out the pomelo, but that would be yummy to include too. Superfood, vegan, gluten free, and organic salad made with all local and seasonal ingredients that are great for detox and boosting overall wellness. Enjoy with a Thai baby coconut....Delicious!

By |April 2nd, 2015|Beauty, Dressings & Salads, Green Living, Health, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Thai Green Mango Salad

Ritz-Carlton’s Reserve at Krabi, Thailand

I'm made it safely to Krabi, Thailand where I'm relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton's Phulay Bay resort. I've crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we'll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity. If you're in Krabi, please join me here Wednesday thru Sunday!  We're going have tons of FUN!!!!  

Mushroom Bulgogi Taco Recipe

I like to make my Mushroom Bulgogi with mushrooms, instead of beef. This is one of my favorite recipes, and perfect to wrap in a leaf or inside a thinly sliced daikon radish... like a taco!! ….Like in the photo above (courtesy of Vegetarian Times Magazine). In addition to this recipe tasting delicious, mushrooms are a super food that boost our immune system while helping us fight illness, disease, and even cancer. Check out the recipe in this month's June 2014 issue,  and on their website: http://www.vegetariantimes.com/recipe/mushroom-bulgogi-filled-daikon-wraps/   Enjoy it! xo

By |June 26th, 2014|Article, Gluten Free, Main Dishes, PRESS, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Mushroom Bulgogi Taco Recipe

Superfood Dessert for Giving Thanks

Getting ready for my Raw Food, Vegan, and Gluten-free Thanksgiving on Thursday, using all whole food and superfood ingredients. Here's a new recipe made with Cashew Kream that is topped with persimmon off a friend's tree. It's then finished with mesquite-lucuma sauce and cacao that's been candied with coconut sugar. This is one of my new favorite desserts, and I'm feeling grateful. What's your favorite Thanksgiving recipe?

By |November 26th, 2013|Desserts, Gluten Free, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Superfood Dessert for Giving Thanks

In the Los Angeles Times

I was featured in Sunday's Los Angeles Times newspaper here in LA, in their Holiday Guide. Here are a couple recipes and hopefully some ideas you will find useful and inspiring for keeping it fresh whole food, raw food, vegan, and healthy recipes during your holidays! Enjoy xoxo

By |November 19th, 2013|Article, Farmers' Market, Gluten Free, Green Living, Health, LIFESTYLE, NEWS & EVENTS, NEWS & EVENTS PAGE, PRESS, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on In the Los Angeles Times