Celebrity Health & Wellness Expert and Eco-Stylist

I’m Super Happy!

The superfood beverages in  my fridge are making me SUPER HAPPY! Yummy!

I’ve got my famous vegan, raw food, organic, hand crafted, fresh chocolate mylk, strawberry mylk, beet juice, ginger juice, and even chlorophyll water! Powering up on Super Happy.

What’s in your fridge right now?

 

Join Me: Feb 22+23

I’ve booked dates for the first 2014 Ani’s Raw Food Certification Level 1. Class will be held in Santa Monica, CA.
February 22nd and 23rd
Saturday 8am to Sunday 4pm
This is a hands-on home chef food prep course with a focus on healthy living, natural beauty, fitness, and social entrepreneurship.
Space is limited, and class will fill up quickly. So register today!

For those interested in pursuing a career in Raw Foods, I also offer a Level 3 Teacher Certification Course.
For more information, please visit my course page.

I hope you’ll join me in 2014!
It’s going to be the BEST year yet! xo

(Photo by the awesome Mark Tassi)

 

 

Ani’s Raw Food Detox

 

Ani’s Raw Food Detox just arrived to me here in Los Angeles fresh off the presses. It’s always different to hold the physical book in my hands after it’s printed. This book will be available everywhere books are sold January 1st 2014. And, it’s already available for pre-order on Amazon too.

Eating raw food is a detox in and of itself since we eliminate common allergens like wheat, dairy, animal products, refined sugar, and processed foods. This book contains a 15-day program with shopping lists for eating healthy raw foods to detox and cleanse, and even loose some excess unwanted pounds. This detox will leave you glowing with health and bounding with excess energy. It’s fun to effortlessly detox while feasting on the yummiest whole, unprocessed, fresh, raw foods ever!

Giving Thanks Pre-Workout

 

Today’s Thanksgiving workout:

Straight arm planks – 5 sets of 3 mins each for core strength
5 sets of 3 minute wall sits
30 min brisk walk with Kanga dog

This helps me fire up my muscles to burn extra calories today.

TIP: Drink lots of water and eat your veggies first at your Thanksgiving meal. Let’s give thanks for the food we have to eat, break bread with friends and family, and count our many blessings today and everyday! Rather than stress out about the perfect diet today, it’s most important to have our attitude of gratitude. Enjoy all the love that’s gone into the making of all the food we eat today.

Grateful and giving thanks to you all: my friends, family, community. Love you! xo

Abundance and Gratitude

I love that I have this opportunity to wake up on the coast at Rancho Palos Verdes here in Southern California. Today I am stretching and breathing on the edge, enjoying abundance, and remembering that we don’t need to worry about running out of air to breathe or that the sun will run out of sunshine to shine upon us. I’m feeling deep gratitude and joy.

What brings you joy today?
 

Ani’s Raw Food Certification Courses

I’m offering my final 2013 series of Ani’s Raw Food Certification Courses in September in Santa Monica, CA.

Level 1: September 20, 21, 22. Friday 3pm to 6pm. Saturday 8am to 4pm. Sunday 10am to 2pm.
Level 2: September 27.28.29. Friday 3pm to 6pm. Saturday 8am to 4pm. Sunday 10am to 2pm.
Level 3, Teacher Training: September 29, 30, October 1st. Sunday 4pm to 6pm. Monday 10am to 4pm. Tuesday 10am to 2pm.

My inspiration for creating these courses is to help people learn how simple, quick, and easy raw food preparation can be! It’s all about delicious and nutritious recipes made using a handful of easy to find ingredients. Complexity is added with sauces and plating.

To support a healthy diet and lifestyle, we need to know how to make our own food, quickly! In my courses, I also discuss lifestyle topics including fitness, natural beauty, organic and eco-green living, healthy detox, weight loss, and much more. And for those interested in launching their own business, writing a book, and or creating a show, I talk about business strategy, entrepreneurship, marketing strategy, and keys to building your brand.

I hope you can join me in September for one or all 3 of my courses! It’s a really fun course, and a great way to detox feasting on the best raw food ever!!

For more information, please visit my course page.

 

 

Loose Weight Dancing at a Pool Party!

When the weather’s nice out, all I want to do is play outside. I love hiking, biking, walking, swimming, and most of all…dancing! Yesterday, my ladies and I spend our Sunday Funday a Beverly Hills rooftop pool party where my friend and DJ Eric Sharp was spinning the best beats ever here in Los Angeles, CA.

Swimming and dancing are both great ways to soak up sunshine while burning calories. Dancing burns about 350 or more calories an hour and aides in weight loss because it takes about 3500 calories to loose a pound. I’m targeting to loose about 3 pounds in the next couple weeks. So, dancing is a fun way to workout and get in some accidental cardio.

For the next 3 months, I’m avoiding wheat and gluten, refined sugar, starches, and alcohol. Enjoying nuts and seeds in moderation, lots of vegetables, and some fruits. Focusing on upping my protein with sea vegetables, buckwheat, spirulina, and legumes. I’ll keep you posted on how this makes me feel and how it changes my body. Hoping to get leaner and stronger for my Powerlifting Competition in November.

Let’s all keep active this summer, while remembering to eat clean too. xo

 

Weight Loss & Health Coaching

I recently spent a few days with Kyra and Billy at their home in beautiful Carmel Valley, CA to help Kyra with her weight loss and health goals. I left Kyra with 2 days of recipes and a couple new exercise regimens that will help build her muscle mass while accelerating her fat burning.

BACKGROUND:

Kyra had been struggling with her weight since she turned 40. She lives a clean life, is mostly vegetarian and eats fish a couple times a week, and is in tune with healthy living. Kyra goes to the gym several times a week, and takes long walks almost daily. She travels for work about 2 weeks each month, and wanted an easy plan for preparing her own food when not at home. Plus, she wanted to be able to balance out the excess food and drink across the rest of her life with healthier detoxing foods made at home. Kyra needed refinement to her regimen to up her health results.

Her man Billy, on the other hand, is not as health conscious. His diet consists of primarily animal products, and it’s been a struggle to get him to even taste the healthier foods Kyra makes.

SHOPPING AND PANTRY:

First, I helped to clear out Kyra’s fridge and pantry. Next, we went to the local co-op, where I taught her to shop for ingredients and produce. We also went to Earthbound Organic’s Farm Stand, which was full of amazing veggies and fruits.

MY FOOD PROGRAM FOR KYRA:

I replaced all of Kyra’s protein powders with whole, unprocessed foods like quinoa, buckwheat, sea vegetables, dark leafy greens, with occasional eggs and fish.
To offset her intense sugar cravings, I upped her protein intake, using the ingredients listed above.

I also taught […]

Ani’s Travel Essentials featured in Vegetarian Times

 

 

 

Curried Coconut Soup

This recipe can be found in “Ani’s Raw Food Essentials”

Makes 4 servings:

1 cup diced ripe avocado (about 1 large)
2 1⁄2 cups cherry tomatoes
2 Tablespoons lemon juice (from about 1 lemon) 1/3 cup coconut oil, liquid
1⁄4 cup cilantro, fresh
1 Tablespoon curry powder
1 teaspoon minced garlic
1 teaspoon sea salt
1 cup filtered water

Place all ingredients in blender and blend until smooth.
To serve, divide among serving bowls. Top each portion with fresh cilantro leaves. Enjoy immediately!

Will keep for 2 to 3 days in fridge. :)