I do love the sun! Just 20 mins a day is enough to give us our recommended daily levels for Vitamin D. But, when I'm in the sun, I do make sure to cover up my face with a huge hat and sun glasses (to avoid those dark spots us Asians get…they are our 'wrinkles')….vanity! LOL. Beware of chemicals in most sunblock lotions. Instead, we can EAT our sunblock. Here are some raw, vegan, gluten-free super foods that are high in antioxidants to help destroy free radical damage from the sun: Spinach, kale, broccoli, carrots (lutein) - Dr Salvador Gonsalez of Harvard University says “our data is the first of its kind to suggest that lutein may have the potential to act as a preventative agent against UVB-induced skin cancer. In addition, these data suggest that lutein protects the skin against damage caused by exposure to UVB light, further validating our position that lutein is a critical component to overall skin health.” A study in the International Journal of Cancer found that a serving a day of leafy greens reduces the recurrence of skin cancer tumors in patients by more than 50%! Green tea, black tea, cacao (polyphenols) Brazil nuts (selenium) Tomatoes (lycopene) Chia, flax, walnuts, algaes like chlorella and spiraling (omega 3s) So eat up, and get outside! Summers here, and there are many fun trails to hike…like this one in Joshua Tree National Park…my favorite place on Earth!
Join me at Whole Food Markets in West LA and celebrate Earth Day, and Earth Week! I'll be signing copies of Ani's Raw Food Detox. The event goes from 11am to 2pm tomorrow, Saturday. And the store is located at the corner of Barrington and National Aves. The festival will be held in the parking lot (enter off Barrington Ave). I hope to see you there! xoxo
Ani Phyo, wellness expert and author of "Ani's Raw Food Detox," and Dr. Joy Dubost, registered dietician and nutritionist, hash it out in a raw food detox diet debate! We celebrated my national TV appearance at a viewing party yesterday in downtown LA at the Bunker Hill Bar and Grill, where all their monitors were tuned to The Bethenny Show for my segment. We watched the show live as Dr. Joy and myself debated the pros of the Raw Food Diet.
Superfood Chocolates made at Ani's Raw Food Certification Level 2 yesterday here in Los Angeles, CA. Filled with banana, and topped with strawberry jam, coconut, and fresh berries. I love our raw food courses because I get to eat the best food on the Planet, while detoxing effortlessly. Thank you to my awesome students for spending another fun weekend with me! (I never make these recipes for myself at home anymore…so it's amazing to get to enjoy them with you all in class!)
May 3+4, 2014 Ani's Raw Food Certification, Level 1, in Los Angeles, CA Spend a hands-on weekend with Ani making the best Raw Food on the Planet, while effortlessly detoxing too! Register today, only a few seats remaining: http://www.aniphyo.com/certification-course/
Heading to the Big Apple today to shoot my segment on Tuesday, March 25, 2014 for The Bethanny Show. My episode will air at a later date, will let you know as soon as I do! Bethanny Frankel has invited me on to debate Raw Food and Detox. Find local station and times: http://www.bethenny.com
Jump for the Joy of RAW FOOD! Join me at an upcoming Raw Food Certification weekend in Los Angeles: - Level 2: April 12+13 - Level 1: May 3+4. Register for BOTH today….we only have one level 2 seat remaining….and you'll be able to take L2 first when registering for both L1 an L2 this round. Hope you'll join Ani for a weekend of the BEST RAW FOOD on the Planet. Effortlessly detox and cleanse while feasting and learning everything you want to know about Raw Food nutrition, health, wellness, fitness, natural beauty, entrepreneurship, and more! Register today: http://www.aniphyo.com/certification-course/
2013 Pre-Grammy Red Carpet, hosted by Whole Foods Market's Whole Planet Foundation® non-profit focused on alleviating poverty in developing world and in own backyard. Event was held at the Historic Village Recorder Studios where legendary artists including Fleetwood Mac, The Rolling Stones, Bob Dylan, Lady Gaga, Taylor Swift and many others have recorded their iconic hits. Proceeds from the evening go directly to Whole Planet Foundation to fund small loans and entrepreneurship programs for poverty alleviation. To date, Whole Planet Foundation has authorized $41 million and funded more than $29 million in microfinance programs in 58 countries, including the United States. They even catered vegan raw food!
Join me and enjoy the BEST RAW FOOD on the planet for a full weekend, and detox and cleanse effortlessly! Come and kickstart your Raw Food diet, or jump back on the train. You will leave the weekend feeling inspired with a slew of new recipes and menu ideas. In addition to food, we will learn about the Raw Food lifestyle, including beauty, fitness, and living a toxic-free lifestyle while focusing on social entrepreneurship and even launching your raw food business. Join me in my kitchen at my next "Ani's Raw Food Certification Level 1" on Feb 22+23 in Santa Monica CA. Space is limited, and filling up quickly. This is a hands-on Home Chef course.
Look what I picked up at the Farmers' Market…. beautiful purple and green cauliflower. I love the purple for its' color, plus it contains anthocyanins to help regular blood sugar levels and body weight while lowering our cancer risk. Both green and purple cauliflower contain glucoraphanin which converts into anti-cancer compounds in the body. Both are great fresh, organic, detox, raw food. I typically gravitate to the color green, along with kale and brussel sprouts…..so, remind myself to eat the colors of the rainbow along with many different vegetables and varieties to ensure I get the full spectrum of vitamins, minerals, and nutrients my body needs. An easy way to mix it up is the pick various colors at the farmers' market. What goodies did you find at your local farmers' market this weekend?