Celebrity Health & Wellness Expert and Eco-Stylist

Got Juice?

 

Ani’s Favorite Green Juice Recipe:

Dandelion
Kale
Cilantro
Jalapeño
Fennel
Basil
Turmeric
Cucumber
Celery
Spinach
Lemon

I love green juices, and think of them as my daily multi-vitamin. In the same way I would never think to live off a bottle of vitamins only, I don’t think to starve myself on a 5-10 day juice fast in order to detox (unless I had a tumor to starve or some other acute health crisis).

It seems to be a new trend here in LA that people with unhealthy processed diets and lifestyles, who even smoke, suddenly think it’s okay to starve for 7 days on a juice cleanse to make everything better. How about focusing instead on creating a healthier lifestyle through exercise, clean eating, mediation, and happiness rather than starving? These are the real keys to longevity.

Green juices are wonderful for vitamins and minerals, and for nourishing our bodies. But, it’s so much more FUN and less painful to enjoy delicious Raw Foods while accidentally DETOXing! Feasting on Raw Foods, rather than starving on a juice cleanse, is safer and healthier for you.

We’re designed to be eating whole foods. Starving our bodies on just juice cannibalizes our muscle mass, slows down our metabolism, and will make us gain weight as soon as we eat again (besides throwing off our hormones, along with triggering a slew of other biological reactions). It’s painful to starve ourselves. Why deny ourselves when instead we can feast and enjoy delicious Raw Foods to cleanse and detox?

I’d rather eat clean, detoxifying foods, than starve myself. Wouldn’t you agree?

 

Chocolate Collard Leaves

Chocolate covered collard green leaves inspired by my Cheddar Kale Chip recipe I discovered back in Portland, OR, in 1995 or so. Another delicious way to eat greens!

Kale, Avocado, Sprouts

A super easy salad to make, this is my go to when traveling. Made by massaging avocado into torn leaves of kale and then adding a squeeze of lemon to soften the leaves, and then tossing in sprouts. Full of vitamins, minerals, chlorophyll, and antioxidants to combat travel stress (including time zone changes, sitting on airplanes, and l

Delicious Living Magazine, Ani’s Raw Asian Power

Grab a copy of the April 2011 issue of Delicious Living Magazine - Raw Power with 6 raw food East West Fusion recipes for a taste of "Ani's Raw Food Asia", available everywhere May 10, 2011.

Mexican Style Jicama ‘Rice’ & Kanga’s Birthday Cake:

It was Kanga's 8th birthday, so I hosted a ladies' luncheon and made her a special cake....

Almond Buttered Banana Freeze + Acai

Almond Buttered Banana Freeze + Acai recipe that's blended with banana, almond butter, and acai juice....

Ani’s Raw Food Essentials: Water Kefir Recipe

In this video, I show you how to make Water Kefir, a healthy probiotic drink. This recipe is from page 56 of Ani's Raw Food Essentials.

SF View from the Bay – 2 Recipes

Recipes for my Jap Chae Kelp Noodles and Custard Tartlets from my TV appearance in San Francisco, CA last monday with Spencer Christian and Janelle Wang

Sprouted Wild Rice with Corn and Tomato

A recipe for wild rice, which is actually an aquatic seed, rather than a grain. Toss together wild rice, tomato, cilantro, corn, garlic, and jalapeno.

Cauliflower Mash + Mushroom Gravy

Cauliflower is one of my favorite vegetables. It's beautiful, comes in white, green, and purple varieties, and works wonderfully processed into a mash. This is my version of mashed potatoes. Serve with a gravy on it's own, or alongside your favorite recipe.