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Blueberries & Coconut Kefir Kream
One thing we need more of in the USA are cultured foods. In Korea, we have fermented and probiotic rich pickles like kimchi and sauerkraut, which aid our digestion while helping rebuild healthy bacteria we’ve destroyed through stress and antiobiotics. Fermented raw foods are the highest form of living foods. The probiotics and friendly bacteria predigest this food for us.
Ani’s Garden Pate Roll-ups
Ani’s Garden Pate (makes about 4 servings) 1 cup almonds 1 1/2 cup celery 1 tsp ginger 1/2 tsp garlic 1/4 cup carrots 1/8 cup onion 1/4 cup raisins 1/4 tsp sea salt 1 tbsp olive oil 1/2 tbsp lemon juice Place all ingredients into your food processor, then...
Raw Food on Airlines in SE Asia
It can sometimes be a struggle to find a vegan option on an American airline. I was surprised that my flights in SE Asia on both Singapore and Silk Air both offered numerous vegan options, from Asian vegan to American vegan, and also offered a RAW FOOD option! Cabin...
Ani on TV in Thailand
Ani’s Raw Food Baja Taco Wraps: 6 min, 18 sec Watch video It may be hard to imagine eating a raw food, vegan, uncooked taco. But I assure you, this recipe is delicious. It was voted as the favorite recipe out of the 7 I taught during my 4-hour raw food workshop...
Overview of Ani’s Workshop at Mom Tri’s Villa RoyaleAni
Ani Phyo’s Raw Food Kitchen at Mom Tri’s Villa Royale, Thailand: 2 min, 41 sec Watch video This is an overview of the workshop I taught in Thailand at Mom Tri’s Villa Royale in Phuket. It was edited and posted immediately after the workshop on...