May 3+4, 2014 Ani's Raw Food Certification, Level 1, in Los Angeles, CA Spend a hands-on weekend with Ani making the best Raw Food on the Planet, while effortlessly detoxing too! Register today, only a few seats remaining: https://www.aniphyo.com/certification-course/
Jump for the Joy of RAW FOOD! Join me at an upcoming Raw Food Certification weekend in Los Angeles: - Level 2: April 12+13 - Level 1: May 3+4. Register for BOTH today….we only have one level 2 seat remaining….and you'll be able to take L2 first when registering for both L1 an L2 this round. Hope you'll join Ani for a weekend of the BEST RAW FOOD on the Planet. Effortlessly detox and cleanse while feasting and learning everything you want to know about Raw Food nutrition, health, wellness, fitness, natural beauty, entrepreneurship, and more! Register today: https://www.aniphyo.com/certification-course/
What's your favorite #RawFood pasta recipe? We made this delicious Ravioli in Ani's Raw Food Certification Course Level 1 this weekend in Santa Monica, Los Angeles, CA with summer squash pasta, cashew herb cheese, cherry tomato ravioli, and fresh Italian herbs. All ingredients from the Saturday morning Farmers' Market up the street....local, seasonal, fresh,nutritious, and super delicious. Wheat-free and gluten-free pasta filled with vegan nut cheeze. 100% good for you and the planet. Great way to detox while feasting.
I love that I have this opportunity to wake up on the coast at Rancho Palos Verdes here in Southern California. Today I am stretching and breathing on the edge, enjoying abundance, and remembering that we don't need to worry about running out of air to breathe or that the sun will run out of sunshine to shine upon us. I'm feeling deep gratitude and joy. What brings you joy today?
Today is what I call "Fitness Friday" because it's when I like to post an activity we can all enjoy over the weekend that will help us keep active and get outside. Something as simple as an urban hike, aka walk (LOL), is a fun way to discover a new neighborhood with friends and/or your canine companion. As you may know, Kanga and I love to urban hike. We found an industrial area in West LA at the end of the afternoon that was bathed in golden sunlight. The lighting was magical. I guess that's why it's called 'Magic Hour' or 'Golden Hour', which is the one hour before the sun sets. (We took this photo without a filter!) I guess you can say our Happy Hour is Magic Hour! What will you do to get outside this weekend?
When the weather's nice out, all I want to do is play outside. I love hiking, biking, walking, swimming, and most of all...dancing! Yesterday, my ladies and I spend our Sunday Funday a Beverly Hills rooftop pool party where my friend and DJ Eric Sharp was spinning the best beats ever here in Los Angeles, CA. Swimming and dancing are both great ways to soak up sunshine while burning calories. Dancing burns about 350 or more calories an hour and aides in weight loss because it takes about 3500 calories to loose a pound. I'm targeting to loose about 3 pounds in the next couple weeks. So, dancing is a fun way to workout and get in some accidental cardio. For the next 3 months, I'm avoiding wheat and gluten, refined sugar, starches, and alcohol. Enjoying nuts and seeds in moderation, lots of vegetables, and some fruits. Focusing on upping my protein with sea vegetables, buckwheat, spirulina, and legumes. I'll keep you posted on how this makes me feel and how it changes my body. Hoping to get leaner and stronger for my Powerlifting Competition in November. Let's all keep active this summer, while remembering to eat clean too. xo
We kicked off Ani's Raw Food Certification Course, Level 1 on March 15, 16, 17th, 2013 to a packed house! It was a weekend of raw food making and eating, eco-green living inspiration, and happiness all around. Experiencing visible transformations as people detox on raw food for 3 days is incredible! The room's happiness index kept rising up as our days passed, and people glowed.
WATCH this LIVE Broadcast from "Ani's 15-Day Fat Blast" book signing event San Francisco, CA on May 26, 2012, 11 to 11.45am PST.
Lunar New Year, Vietnamese stylie. Here I'm being fitted for my dress. Traditional Vietnamese dresses are called Ao Dai. These dresses are super flattering with high side openings and silky wide pants....and Lion Dragon dancers too!
