Give Me Sugar-Free Juice!

My favorite KOA organic juices are now available at Gelson's Markets in SoCal and LA! Yay!! KOA is cold-pressed and made from 12 fresh fruits and vegetables like pomegranate, red sea lettuce, guava, holy basil, heirloom carrots and lemon...and more. It has good-for-you vitamins (9) and minerals (74) like some other cold-pressed juices, but KOA Olakino is sugar-free with zero calories. And, they taste absolutely delicious! Other cold-pressed juices that include fruits of any sort (including apples, pineapple, pear, etc) can contain anywhere from 45g to 65g of sugar per bottle! Whoa!! That's more sugar than 3 donuts. Scary. And, our bodies have the same insulin response, whether the sugar is from juiced fruits or a candy bar. (To learn more about the effects of sugar on our health, obesity, diabetes, heart disease, etc...watch the documentary "Fed Up"). Incase you're wondering why KOA calls their "juice" Olakino, it's because the FDA's definition of "juice" is a beverage that contains fructose (sugar). Since KOA Olakino contains no sugar and no calories, KOA is charting new territory into a new category all their own called "Olakino", which means "healthy" in Hawaii. Pick up a bottle and tell me which flavor your prefer: Original (mint) or Raspberry. So hard to choose....      

By |May 5th, 2015|Beauty, Farmers' Market, Green Living, Health, LIFESTYLE|Comments Off on Give Me Sugar-Free Juice!

The Power of Wheatgrass

Wheatgrass is liquid sunshine! A raw, vegan, mega-superfood! Just 2 ounces contains the same amount of nutrition as 5 pounds of organic vegetables. And, about 20% of its calories come from complete branch chain amino acids and protein. It's a powerful detoxifier for the liver and blood, neutralizes toxins and pollutants in our body, and lessens the effects of radiation. Wheatgrass cleanses the body of heavy metals too. I love GREEN! The color comes from chlorophyll, a very important phytonutrient our cells need to heal and fight disease. Chlorophyll also helps carry tons of oxygen to our blood. Lots of oxygen is always a good thing! Best taken on its own, fresh, and on an empty stomach so that its nutrients can be best absorbed. Most fun shared and enjoyed with friends and loved ones! xoxo  

By |July 23rd, 2014|Beauty, Farmers' Market, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on The Power of Wheatgrass

I’m Super Happy!

The superfood beverages in  my fridge are making me SUPER HAPPY! Yummy! I've got my famous vegan, raw food, organic, hand crafted, fresh chocolate mylk, strawberry mylk, beet juice, ginger juice, and even chlorophyll water! Powering up on Super Happy. What's in your fridge right now?  

By |January 11th, 2014|Beauty, Events, Fitness, Green Living, Health, LIFESTYLE, NEWS & EVENTS PAGE|Comments Off on I’m Super Happy!

Curried Coconut Soup

This recipe can be found in “Ani’s Raw Food Essentials” Makes 4 servings: 1 cup diced ripe avocado (about 1 large) 2 1⁄2 cups cherry tomatoes 2 Tablespoons lemon juice (from about 1 lemon) 1/3 cup coconut oil, liquid 1⁄4 cup cilantro, fresh 1 Tablespoon curry powder 1 teaspoon minced garlic 1 teaspoon sea salt 1 cup filtered water Place all ingredients in blender and blend until smooth. To serve, divide among serving bowls. Top each portion with fresh cilantro leaves. Enjoy immediately! Will keep for 2 to 3 days in fridge. :)

By |June 21st, 2013|Ani's Raw Food Essentials, Beauty, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, RECIPES, Soups, Super Foods, Vegan, Vegetarian, Whole Foods|Comments Off on Curried Coconut Soup

Got Juice?

I love green juices, and think of them as my daily multi-vitamin. In the same way I would never think to live off a bottle of vitamins only, I don’t think to starve myself on a 5-10 day juice fast in order to detox (unless I had a tumor to starve or some other acute health crisis). It seems to be a new trend here in LA that people with unhealthy processed diets and lifestyles, who even smoke, suddenly think it’s okay to starve for 7 days on a juice cleanse to make everything better. How about focusing instead on creating a healthier lifestyle through exercise, clean eating, mediation, and happiness rather than starving? These are the real keys to longevity. Green juices are wonderful for vitamins and minerals, and for nourishing our bodies. But, it’s so much more FUN and less painful to enjoy delicious Raw Foods while accidentally DETOXing! Feasting on Raw Foods, rather than starving on a juice cleanse, is safer and healthier for you. We’re designed to be eating whole foods. Starving our bodies on just juice cannibalizes our muscle mass, slows down our metabolism, and will make us gain weight as soon as we eat again (besides throwing off our hormones, along with triggering a slew of other biological reactions). It’s painful to starve ourselves. Why deny ourselves when instead we can feast and enjoy delicious Raw Foods to cleanse and detox? I’d rather eat clean, detoxifying foods, than starve myself. Wouldn’t you agree? Ani’s Favorite Green Juice Recipe: Dandelion Kale Cilantro Jalapeño Fennel Basil Turmeric Cucumber Celery Spinach Lemon

By |June 4th, 2013|Beauty, Drinks, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, RECIPES, Soups, Super Foods, Vegan, Vegetarian, Whole Foods|Comments Off on Got Juice?

Ani’s Raw Food Asia – Portland, OR Tour

A 6-minute raw food segment with host Dave Anderson on AM Northwest on Portland's KATU TV for "Ani's Raw Food Asia". Plus photos along my tour in Portland, OR before I head off to Seattle, WA.

By |June 12th, 2011|Interview, PRESS, TV, Video, VIDEOS|Comments Off on Ani’s Raw Food Asia – Portland, OR Tour

Ani’s Better TV Appearances with Host Audra Lowe

I speak with Audra Lowe on Better TV about some of the benefits of a raw foods diet...

By |February 2nd, 2011|PRESS, TV, Video, VIDEOS|Comments Off on Ani’s Better TV Appearances with Host Audra Lowe

Almond Buttered Banana Freeze + Acai

Almond Buttered Banana Freeze + Acai recipe that's blended with banana, almond butter, and acai juice....