Makeup vs. Natural?

Makeup can do wonders for a girl's self esteem…but, at what cost to our health? Makeup is often full of toxic colors and chemical preservatives. We Raw Fooders believe skin cancer is caused when toxins we place on our skin (like sunscreen, makeup, moisturizers, etc) react with the sun. Now that's a food for thought! But, wearing makeup can be fun. We just need to make sure to choose natural mineral colors while avoiding common poisons like BHA, BHT, dibutyl phthalate, diazolidinyl urea, and parabens. I have to wear makeup for photo shoots, like this one for a local magazine here in LA. And, I always bring jojoba oil and use it to cleanse my face immediately afterwards. Coconut oil works great as a makeup remover and skin/hair moisturizer too. I try to avoid putting things on my skin that I won't eat. It absorbs through just the same!  

By |August 28th, 2014|Beauty, Fitness, Green Living, Health, Interview, LIFESTYLE, PRESS|Comments Off on Makeup vs. Natural?

Raw Food Level 1: May 3+4

  May 3+4, 2014 Ani's Raw Food Certification, Level 1, in Los Angeles, CA Spend a hands-on weekend with Ani making the best Raw Food on the Planet, while effortlessly detoxing too! Register today, only a few seats remaining: https://www.aniphyo.com/certification-course/

By |March 28th, 2014|Farmers' Market, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, RECIPES, Super Foods, Superfood, Vegan, Whole Foods|Comments Off on Raw Food Level 1: May 3+4

Vegan Gluten-Free Ravioli

What's your favorite #RawFood pasta recipe? We made this delicious Ravioli in Ani's Raw Food Certification Course Level 1 this weekend in Santa Monica, Los Angeles, CA with summer squash pasta, cashew herb cheese, cherry tomato ravioli, and fresh Italian herbs. All ingredients from the Saturday morning Farmers' Market up the street....local, seasonal, fresh,nutritious, and super delicious. Wheat-free and gluten-free pasta filled with vegan nut cheeze. 100% good for you and the planet. Great way to detox while feasting.  

By |September 23rd, 2013|Ani's Raw Food Essentials, Ani’s Raw Food Desserts, Ani’s Raw Food Kitchen, Gluten Free, Main Dishes, RECIPES, Super Foods, Vegan, Vegetarian, Whole Foods|Comments Off on Vegan Gluten-Free Ravioli

Abundance and Gratitude

I love that I have this opportunity to wake up on the coast at Rancho Palos Verdes here in Southern California. Today I am stretching and breathing on the edge, enjoying abundance, and remembering that we don't need to worry about running out of air to breathe or that the sun will run out of sunshine to shine upon us. I'm feeling deep gratitude and joy. What brings you joy today?  

By |September 3rd, 2013|Beauty, Fitness, Green Living, Health, LIFESTYLE|Comments Off on Abundance and Gratitude

Urban Hiking at Magic Hour

  Today is what I call "Fitness Friday" because it's when I like to post an activity we can all enjoy over the weekend that will help us keep active and get outside. Something as simple as an urban hike, aka walk (LOL), is a fun way to discover a new neighborhood with friends and/or your canine companion. As you may know, Kanga and I love to urban hike. We found an industrial area in West LA at the end of the afternoon that was bathed in golden sunlight. The lighting was magical. I guess that's why it's called 'Magic Hour' or 'Golden Hour', which is the one hour before the sun sets. (We took this photo without a filter!) I guess you can say our Happy Hour is Magic Hour! What will you do to get outside this weekend?  

By |August 30th, 2013|Fitness, Green Living, Health, LIFESTYLE|Comments Off on Urban Hiking at Magic Hour

Loose Weight Dancing at a Pool Party!

When the weather's nice out, all I want to do is play outside. I love hiking, biking, walking, swimming, and most of all...dancing! Yesterday, my ladies and I spend our Sunday Funday a Beverly Hills rooftop pool party where my friend and DJ Eric Sharp was spinning the best beats ever here in Los Angeles, CA. Swimming and dancing are both great ways to soak up sunshine while burning calories. Dancing burns about 350 or more calories an hour and aides in weight loss because it takes about 3500 calories to loose a pound. I'm targeting to loose about 3 pounds in the next couple weeks. So, dancing is a fun way to workout and get in some accidental cardio. For the next 3 months, I'm avoiding wheat and gluten, refined sugar, starches, and alcohol. Enjoying nuts and seeds in moderation, lots of vegetables, and some fruits. Focusing on upping my protein with sea vegetables, buckwheat, spirulina, and legumes. I'll keep you posted on how this makes me feel and how it changes my body. Hoping to get leaner and stronger for my Powerlifting Competition in November. Let's all keep active this summer, while remembering to eat clean too. xo  

By |August 19th, 2013|Beauty, Fitness, Green Living, Health, LIFESTYLE, Music|Comments Off on Loose Weight Dancing at a Pool Party!

Ani Phyo + Vegetarian Times Magazine: How To Dice

It's simple to cut potato and carrot into uniform cubes for even cooking. I'll show you how in this Vegetarian Times Magazine how-to video.

By |May 1st, 2013|Ani's Cooking Show, VIDEOS|Comments Off on Ani Phyo + Vegetarian Times Magazine: How To Dice

WATCH LIVE! Saturday 11am to 11.45am PST – “Ani’s 15-Day Fat Blast”

WATCH this LIVE Broadcast from "Ani's 15-Day Fat Blast" book signing event San Francisco, CA on May 26, 2012, 11 to 11.45am PST.

Ani’s dineLA Restaurant Week Vegetarian Roundup

dineLA has invited me to name 10 restaurants offering vegetarian items on their dineLA restaurant week menus....

By |January 18th, 2012|Events, Farmers' Market, Green Living, LIFESTYLE, NEWS & EVENTS PAGE|Comments Off on Ani’s dineLA Restaurant Week Vegetarian Roundup

dineLA Kickoff Celebration

dineLA (LA, inc) hosted a kickoff celebration for restaurant week, featuring exec chefs of participating restaurants. flowing champagne, wine, beer, and scotch. printed bags illustrated by phil lumbang. at the W hotel in Westwood, CA, Jan 11th, 2012

By |January 15th, 2012|Events, LIFESTYLE|Comments Off on dineLA Kickoff Celebration