Thrive with Ani

With over 30 years of expertise in wellness and strength training, Ani Phyo is a best-selling author, holistic nutritionist, National Association of Sports Medicine (NASM) CPT, and USAPL Gold Medalist. 

A Cornell University graduate with extensive study in nutrition and health, Ani has authored seven best-selling books, hosts the award-winning #1 un-cooking show on YouTube, and has appeared on major media platforms. 

She specializes in helping you move better and recover stronger – working with anyone managing pre-existing conditions, recovering from injury, or building resilience for life. Through personalized one-on-one coaching, group sessions, customized nutrition and workout plans, Ani is your trusted partner in regaining strength and confidence.

Ani’s ongoing education and NASM certification reflects her deep commitment to helping you move better and recover stronger. Her specialized training includes:

Recovery & Post-Injury Training

Specialized expertise in training clients after joint surgery, managing spine conditions, shoulder dysfunction, and chronic pain – making her the ideal partner to continue your recovery beyond physical therapy.

Strength Training for Aging Well

Comprehensive training in functional strength, core stability, and age-appropriate progressions specifically designed for adults 55+, including training clients with Parkinson’s, MS, and other pre-existing conditions.

Movement, Balance & Fall Prevention

Advanced biomechanics training in gait, agility, balance and fall prevention to ensure you move safely and confidently through daily life.

Nutrition & Metabolic Health

Expertise in nutrition for aging, weight management, and hormonal health integrated with your training for whole-person wellness.

Advanced Program Design & Assessment

Continuous education in movement assessments, corrective exercise, and program design. Every plan is built specifically for you.

Ani regularly completes advanced certifications and seminars (this August 2026: Brains & Balance Past 60 Program, Functional Balance training) to stay current with the latest research and best practices.

Customized Services:

Once a week, 25-minutes, private: $95 per session

Twice a week, 25-minutes, private: $75 per session

Twice a week, 25-minutes, small group training: $50 per session

Personalized home exercise program: $40 per session

Diet plans and recipes: upon request