I’m now the Regional Champion in Powerlifting for Bench Press in Southern California! Placed GOLD at the competition on Saturday, and I’m absolutely thrilled. It was a serious 3 1/2 months of watching my foods, counting calories, monitoring macronutrients, all through whole raw and vegan unprocessed foods. They do say nutrition is 70% of our results. And, no drinking too!

Now, I’m taking this week to rest and recover, and will start up training again soon for the next State Competition in 2014. Next time, I’m going for State Champion!