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Avocado Smoothies

By |August 14th, 2015|Beauty, Desserts, Drinks, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Soups, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|

My travel to Bali inspired me to use avocados in my desserts. In SE Asia, avocados are used to make creamy avocado smoothies. There they make smoothies by blending milk, sugar, and avocado. Here I make a raw vegan almond nut mylk to use as the base, then add in avocados for the flavor. It's sweetened with dates, a whole food, containing fiber, minerals and vitamins. The ingredients I use are listed below. Adjust quantities to you liking. I also have variations of these recipes in Ani's Raw Food Detox. I'll be teaching this recipe in class this weekend too. Join me at an upcoming Ani's Raw Food Certification Course to learn recipes like this and many many more! Smoothie almonds dates avocado water Chocolate Sauce cacao powder agave syrup, maple syrup, date syrup, or coconut nectar Toppings chocolate sauce goji cacao hemp Guilt-free, and absolutely delicious, good-for-you food! Enjoy. Will keep for at least a day in your fridge.

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Superfood Granola Recipe

By |July 22nd, 2015|Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|

I've been mixing up a yummy granola with walnuts, almonds, cacao nibs, vanilla bean, coconut, sprouted buckwheat groats, and goji berries. This morning I used it to top raspberries and blueberries with almond mylk for an antioxidant superfood blast. It tasted delicious. What other ingredient should I include in my mix?

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I’m Super Happy!

By |January 11th, 2014|Beauty, Events, Fitness, Green Living, Health, LIFESTYLE, NEWS & EVENTS PAGE|

The superfood beverages in  my fridge are making me SUPER HAPPY! Yummy! I've got my famous vegan, raw food, organic, hand crafted, fresh chocolate mylk, strawberry mylk, beet juice, ginger juice, and even chlorophyll water! Powering up on Super Happy. What's in your fridge right now?  

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Weight Loss & Health Coaching

By |July 17th, 2013|Beauty, Farmers' Market, Fitness, Green Living, Health, LIFESTYLE|

I recently spent a few days with Kyra and Billy at their home in beautiful Carmel Valley, CA to help Kyra with her weight loss and health goals. I left Kyra with 2 days of recipes and a couple new exercise regimens that will help build her muscle mass while accelerating her fat burning. BACKGROUND: Kyra had been struggling with her weight since she turned 40. She lives a clean life, is mostly vegetarian and eats fish a couple times a week, and is in tune with healthy living. Kyra goes to the gym several times a week, and takes long walks almost daily. She travels for work about 2 weeks each month, and wanted an easy plan for preparing her own food when not at home. Plus, she wanted to be able to balance out the excess food and drink across the rest of her life with healthier detoxing foods made at home. Kyra needed refinement to her regimen to up her health results. Her man Billy, on the other hand, is not as health conscious. His diet consists of primarily animal products, and it's been a struggle to get him to even taste the healthier foods Kyra makes. SHOPPING AND PANTRY: First, I helped to clear out Kyra's fridge and pantry. Next, we went to the local co-op, where I taught her to shop for ingredients and produce. We also went to Earthbound Organic's Farm Stand, which was full of amazing veggies and fruits. MY FOOD PROGRAM FOR KYRA: I replaced all of Kyra's protein powders with whole, unprocessed foods like quinoa, buckwheat, sea vegetables, dark leafy greens, with occasional eggs and fish. To offset her intense sugar cravings, I upped her protein intake, [...]

Certification

By |July 31st, 2012|

Ani’s Raw Food Certification Courses, Levels 1-3 Join me at one or all three of my hands-on Raw Food Certification Courses. All classes are 100% plant-based and gluten-free. Level 1 and 2 are for Home Chef Mastery. Level 3 is Teacher Certification and will enable you to start teaching classes of your own tomorrow. Need More Information? Please email Jae at Info@AniPhyo.com Ani’s Raw Food Certification, Level 1     West Los Angeles, CA March 25+26, 2017 Saturday 9am - Sunday 4pm Inspiring healthy life mastery with Raw Foods. Ani’s exclusive Level 1 course focuses on the Home Chef, along with Ani’s eco-green living, healthy lifestyle, and detox philosophy. This is a hands-on course using only a food processor and blender. The focus is on easy, simple, fast recipes that can be combined and plated in numerous ways that are both elegant & delicious for everyday. Over the course of the weekend, we’ll cover essentials like stocking the raw kitchen, shopping, blending, food processing, basic sauces, wraps, rolls, pastas, and decadent desserts. By the end of the course on Sunday at 4pm, you’ll have confidence in the kitchen and be ready to share your new skills with family and friends. Become a home chef, or use this Level 1 Course to start thinking about launching your raw food business or career. This course is step 1 towards launching and teaching classes of your own with Ani’s Teacher Certification. Typical recipes include, but not limited to: Smoothies, Nut Mylks, Savory Sauces & Soups, Cheezes, Marinated Vegetables, Pastas, Lasagna, Ravioli, Wraps, Tacos, Rolls, Breakfast Cereals, Pies, Truffles, Puddings, Chocolate Torte, Chocolate Lava Cake, Sweet Sauces. Tuition includes a certificate of completion and a signed copy of “Ani’s Raw [...]

ABC 7 Los Angeles with Lori Corbin

By |June 10th, 2011|PRESS, TV, Video, VIDEOS|

Watch my debut on Los Angeles TV with ABC 7's Health Coach Lori Corbin. I show her 5 raw food recipes that have gone mainstream including my Zucchini Pasta (featured in Food Network Magazine), Nut Mylks (like Almond Milk), Green Smoothies, Kale Chips (from Ani's Raw Food Essentials), and Seaweed Chips (from Ani's Raw Food Asia).