Stairs are a great way to squeeze in cardio at a walking pace, without placing undue pressure on our knees and lower back, unlike running.
Plus, climbing stairs tones and builds our glutes, and helps to lift our bottoms.
A great way to get ready for bikini season.
Here in LA, we have several sets of stairs around the northern end of Santa Monica.
If you’re in town, journey to locate them, then give them a try!