rawfood – Ani Phyo: Wellness, Raw Food, & Detox Expert

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Watch the Video of Ani on The Dr. Oz Show

Ani Phyo - Juices to Benefit the Body The Dr Oz Show Syndicated National 11-10-15 2-3 PM 04_28 from Dr. Oz Show on Vimeo. This segment aired on Tuesday November 10, 2015 on The Dr Oz Show where I was invited to talk-up the benefits of tart cherries, along with all fresh fruits and vegetables. All produce, especially when raw and unheated, provides us with powerful antioxidants to help slow the oxidation, rusting, and aging of our cells....keeping us feeling and looking younger, longer! In addition, antioxidants combat inflammation and pain, and help to combat illnesses like cancer and even Alzheimer's disease. It's easy to power up your defenses by enjoying more fruits and vegetables like cherries. They are delicious. My appearance inspired me to create my e-b00k Ani's Tart Cherry Recipes. You can also sign up for my newsletter to receive a free copy of my Ani's Tart Cherry Elixirs e-book too. Find out more about the beautiful necklace, earrings, and bracelet I'm wearing designed by Los Angeles' own Lisa Kim, metalmythologist. Visit her at her website: LisaKimFineJewelry.

By Ani Phyo|November 10th, 2015|Beauty, Featured, Fitness, Green Living, Health, LIFESTYLE, NEWS & EVENTS, NEWS & EVENTS PAGE, PRESS, TV|Comments Off

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Avocado Smoothies

My travel to Bali inspired me to use avocados in my desserts. In SE Asia, avocados are used to make creamy avocado smoothies. There they make smoothies by blending milk, sugar, and avocado. Here I make a raw vegan almond nut mylk to use as the base, then add in avocados for the flavor. It's sweetened with dates, a whole food, containing fiber, minerals and vitamins. The ingredients I use are listed below. Adjust quantities to you liking. I also have variations of these recipes in Ani's Raw Food Detox. I'll be teaching this recipe in class this weekend too. Join me at an upcoming Ani's Raw Food Certification Course to learn recipes like this and many many more! Smoothie almonds dates avocado water Chocolate Sauce cacao powder agave syrup, maple syrup, date syrup, or coconut nectar Toppings chocolate sauce goji cacao hemp Guilt-free, and absolutely delicious, good-for-you food! Enjoy. Will keep for at least a day in your fridge.

By Ani Phyo|August 14th, 2015|Beauty, Desserts, Drinks, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Soups, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off

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Get Outside!

One of my favorite ways to spend a beautiful day is sitting outside on top of a rock in the sun! Bouldering and climbing is my obsession these days. So are breathing in fresh air, being connected to nature, and taking a moment to just be. It helps to center me, and helps me put my life into perspective after a busy week. What are you doing to get outside this weekend?

By Ani Phyo|August 7th, 2015|Beauty, Fitness, Green Living, Health, LIFESTYLE, Travel|Comments Off

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Superfood Granola Recipe

I've been mixing up a yummy granola with walnuts, almonds, cacao nibs, vanilla bean, coconut, sprouted buckwheat groats, and goji berries. This morning I used it to top raspberries and blueberries with almond mylk for an antioxidant superfood blast. It tasted delicious. What other ingredient should I include in my mix?

By Ani Phyo|July 22nd, 2015|Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off

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2015 Raw Food Courses in Los Angeles, CA

I'm excited to announce my upcoming Raw Food courses for 2015 in West Los Angeles, California: LEVEL 1 June 13+14, 2015 (early bird special before May 3rd) July 11+12, 2015 August 15+16, 2015 September 19+20, 2015 LEVEL 2 October 16, 17, 18, 2015 LEVEL 3 October 18, 19, 20, 2015 All classes are taught by me, and are hands-on. So, roll up your sleeves, and get ready to learn how to make the tastiest, healthiest, raw, vegan food ever. All recipes are gluten-free and packed full of superfoods! Spaces will fill up quickly! Please book your spot today: https://www.aniphyo.com/certification/ I'm looking forward to seeing you this year in Los Angeles. It's the best culinary tourist city on the Planet with loads of raw restaurants, cafes, businesses, prepared packaged foods, events, products, and more. Come explore, play, and be inspired! xoxo

By Ani Phyo|May 22nd, 2015|Ani's Raw Food Essentials, Ani’s Raw Food Desserts, Ani’s Raw Food Kitchen, Desserts, Dressings & Salads, Drinks, Events, Gluten Free, Main Dishes, NEWS & EVENTS, NEWS & EVENTS PAGE, RECIPES, Retreats, Snacks & Side Dishes, Soups, Super Foods, Superfood, Travel, Vegan, Vegetarian, Whole Foods|Comments Off

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Superfood Brownie Recipe

Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The following recipe is from Ani's Raw Food Detox. 1 c walnuts 1/4 c cacao powder 1/3 c pitted dates pinch salt Process walnuts, cacao, salt. Then, add dates to bind together. I will sometimes roll the batter into balls, but this time I pressed it into a lined pan and sliced 'bars'. I topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants) too. Bon appetit!

By Ani Phyo|May 21st, 2015|Desserts, Fitness, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off

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Thai Green Mango Salad

The freshest tropical salad recipe at Phulay Bay in Krabi, Thailand made with romaine lettuce, shredded green mango, toasted coconut, roasted cashews, and sliced red onion. I left out the pomelo, but that would be yummy to include too. Superfood, vegan, gluten free, and organic salad made with all local and seasonal ingredients that are great for detox and boosting overall wellness. Enjoy with a Thai baby coconut....Delicious!

By Ani Phyo|April 2nd, 2015|Beauty, Dressings & Salads, Green Living, Health, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off

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Surf and Sun in Thailand

Another amazing beach day in Thailand on the Andaman Sea where the sand is soft and the water is body temperature. Soaking up the sun and loading up on my vitamin D!

By Ani Phyo|April 1st, 2015|Beauty, Fitness, Green Living, Health, LIFESTYLE, Travel|Comments Off

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Thailand’s Herb Gardens

Loving the herb garden here at the Ritz Carlton's Reserve at Phulay Bay in beautiful Thailand at Krabi. They grow their own herbs, in addition to super spicy red Thai chilies. We've been using these super fresh herbs in my Raw Food Lifestyle Classes this week. It's paradise here with tons of tropical fresh fruits like tamarind, papaya, jackfruit, and longan. And delicious Thai baby coconuts and cashews too. I think this must be Heaven!

By Ani Phyo|March 21st, 2015|Ani's Raw Food Essentials, Ani’s Raw Food Desserts, Ani’s Raw Food Kitchen, Ani’s Ready Mixes, Beauty, Desserts, Dressings & Salads, Fitness, Gluten Free, Green Living, LIFESTYLE, Main Dishes, NEWS & EVENTS, RECIPES, Retreats, Snacks & Side Dishes, Soups, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off

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Ritz-Carlton’s Reserve at Krabi, Thailand

I'm made it safely to Krabi, Thailand where I'm relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton's Phulay Bay resort. I've crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we'll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity. If you're in Krabi, please join me here Wednesday thru Sunday! We're going have tons of FUN!!!!

By Ani Phyo|March 16th, 2015|Ani's Raw Food Essentials, Ani’s Raw Food Desserts, Ani’s Raw Food Kitchen, Beauty, Desserts, Dressings & Salads, Drinks, Fitness, Food Demos, Gluten Free, Green Living, Health, LIFESTYLE, Main Dishes, NEWS & EVENTS, RECIPES, Retreats, Snacks & Side Dishes, Soups, Super Foods, Superfood, Talks, Travel, Vegan, Vegetarian, Whole Foods|Comments Off