Watch the Video of Ani on The Dr. Oz Show

Ani Phyo - Juices to Benefit the Body The Dr Oz Show Syndicated National 11-10-15 2-3 PM 04_28 from Dr. Oz Show on Vimeo.   This segment aired on Tuesday November 10, 2015 on The Dr Oz Show where I was invited to talk-up the benefits of tart cherries, along with all fresh fruits and vegetables. All produce, especially when raw and unheated, provides us with powerful antioxidants to help slow the oxidation, rusting, and aging of our cells....keeping us feeling and looking younger, longer! In addition, antioxidants combat inflammation and pain, and help to combat illnesses like cancer and even Alzheimer's disease. It's easy to power up your defenses by enjoying more fruits and vegetables like cherries. They are delicious. My appearance inspired me to create my e-b00k Ani's Tart Cherry Recipes. You can also sign up for my newsletter to receive a free copy of my Ani's Tart Cherry Elixirs e-book too. Find out more about the beautiful necklace, earrings, and bracelet I'm wearing designed by Los Angeles' own Lisa Kim, metalmythologist. Visit her at her website: LisaKimFineJewelry.

By |November 10th, 2015|Beauty, Featured, Fitness, Green Living, Health, LIFESTYLE, NEWS & EVENTS, NEWS & EVENTS PAGE, PRESS, TV|Comments Off on Watch the Video of Ani on The Dr. Oz Show

On An Organic Ranch

This summer has been full of the most amazing adventures stretching from the desserts of southern Utah all the way to Yosemite, CA. But, the highlight by far was visiting my friend Natashia's ranch and vineyard in Northern California. There's a gigantic organic garden here with a row of peach trees, apple trees, raised beds of strawberries, tomatoes of all sorts, many varieties of kales, and even potatoes. Heriloom, cherry, and roma tomatoes taste incredibly delicious picked straight off the vine. This was my harvest today. Diced the potato and sautéed it up with kale, quartered tomato, garlic, onion, and rosemary. Served it topped with fresh basil and cherry tomatoes. Blended up a strawberry smoothie, and ate the peaches on their own. Yummy! On the way to gathering ingredients at the farm, I stopped off to visit the horses, chickens, turkeys, cows, and goats. The goats were surprisingly social and interactive. Plus, I recently learned goats are the best rock climbers! This little guy is so adorable! I want to take him home with me to LA. Fresh air, sunshine, rolling hills, beautiful animal friends, and organic fruits and vegetables. This must be heaven on Earth!

By |August 24th, 2015|Farmers' Market, Gluten Free, Green Living, Health, LIFESTYLE, NEWS & EVENTS PAGE, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on On An Organic Ranch

Ani’s Raw Food Certification Level 1

My students made me this beautiful stack with marinated mushrooms and onion, sliced tomato, oregano and rosemary marinara, cashew cheeze, and fresh Italian herbs today at my Ani's Raw Food Certification Level 1. I love showing everyone that elegant food need not use many ingredients nor be complicated to make. Each recipe uses a couple ingredients, seriously! And, is really quick to create. The sophistication comes in the plating, presentation, and use of easy to make sauces. One of our students this weekend is a Le Cordon Bleu trained professional chef who's mind was blown by Raw Food's functionality, and fresh flavors! She said "I've been making my food way too complicated!". We all laughed. Get in my belly!!! Yumminess! Our final Level 1 for 2015 is September 19+20th. I'd love to spend the weekend eating the most delicious, nutritious, and inspiring food with you. xoxo https://www.aniphyo.com/certification/

By |August 15th, 2015|Ani's Raw Food Essentials, Beauty, Dressings & Salads, Farmers' Market, Fitness, Gluten Free, Green Living, Health, LIFESTYLE, Main Dishes, RECIPES, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Ani’s Raw Food Certification Level 1

Avocado Smoothies

My travel to Bali inspired me to use avocados in my desserts. In SE Asia, avocados are used to make creamy avocado smoothies. There they make smoothies by blending milk, sugar, and avocado. Here I make a raw vegan almond nut mylk to use as the base, then add in avocados for the flavor. It's sweetened with dates, a whole food, containing fiber, minerals and vitamins. The ingredients I use are listed below. Adjust quantities to you liking. I also have variations of these recipes in Ani's Raw Food Detox. I'll be teaching this recipe in class this weekend too. Join me at an upcoming Ani's Raw Food Certification Course to learn recipes like this and many many more! Smoothie almonds dates avocado water Chocolate Sauce cacao powder agave syrup, maple syrup, date syrup, or coconut nectar Toppings chocolate sauce goji cacao hemp Guilt-free, and absolutely delicious, good-for-you food! Enjoy. Will keep for at least a day in your fridge.

By |August 14th, 2015|Beauty, Desserts, Drinks, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Soups, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Avocado Smoothies

Superfood Granola Recipe

I've been mixing up a yummy granola with walnuts, almonds, cacao nibs, vanilla bean, coconut, sprouted buckwheat groats, and goji berries. This morning I used it to top raspberries and blueberries with almond mylk for an antioxidant superfood blast. It tasted delicious. What other ingredient should I include in my mix?

By |July 22nd, 2015|Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Superfood Granola Recipe

Superfood Brownie Recipe

Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The following recipe is from Ani's Raw Food Detox. 1 c walnuts 1/4 c cacao powder 1/3 c pitted dates pinch salt Process walnuts, cacao, salt. Then, add dates to bind together. I will sometimes roll the batter into balls, but this time I pressed it into a lined pan and sliced 'bars'. I topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants) too. Bon appetit!  

By |May 21st, 2015|Desserts, Fitness, Gluten Free, Health, LIFESTYLE, RECIPES, Snacks & Side Dishes, Super Foods, Superfood, Vegan, Vegetarian, Whole Foods|Comments Off on Superfood Brownie Recipe

Give Me Sugar-Free Juice!

My favorite KOA organic juices are now available at Gelson's Markets in SoCal and LA! Yay!! KOA is cold-pressed and made from 12 fresh fruits and vegetables like pomegranate, red sea lettuce, guava, holy basil, heirloom carrots and lemon...and more. It has good-for-you vitamins (9) and minerals (74) like some other cold-pressed juices, but KOA Olakino is sugar-free with zero calories. And, they taste absolutely delicious! Other cold-pressed juices that include fruits of any sort (including apples, pineapple, pear, etc) can contain anywhere from 45g to 65g of sugar per bottle! Whoa!! That's more sugar than 3 donuts. Scary. And, our bodies have the same insulin response, whether the sugar is from juiced fruits or a candy bar. (To learn more about the effects of sugar on our health, obesity, diabetes, heart disease, etc...watch the documentary "Fed Up"). Incase you're wondering why KOA calls their "juice" Olakino, it's because the FDA's definition of "juice" is a beverage that contains fructose (sugar). Since KOA Olakino contains no sugar and no calories, KOA is charting new territory into a new category all their own called "Olakino", which means "healthy" in Hawaii. Pick up a bottle and tell me which flavor your prefer: Original (mint) or Raspberry. So hard to choose....      

By |May 5th, 2015|Beauty, Farmers' Market, Green Living, Health, LIFESTYLE|Comments Off on Give Me Sugar-Free Juice!

Thailand’s Herb Gardens

Loving the herb garden here at the Ritz Carlton's Reserve at Phulay Bay in beautiful Thailand at Krabi. They grow their own herbs, in addition to super spicy red Thai chilies. We've been using these super fresh herbs in my Raw Food Lifestyle Classes this week. It's paradise here with tons of tropical fresh fruits like tamarind, papaya, jackfruit, and longan. And delicious Thai baby coconuts and cashews too. I think this must be Heaven!  

Ritz-Carlton’s Reserve at Krabi, Thailand

I'm made it safely to Krabi, Thailand where I'm relaxing at the villa now that prep for our 5-day Raw Food Lifestyle Retreat is finished for today. Super excited to be teaching Raw Food Lifestyle classes Wednesday thru Sunday here at the Ritz-Carlton's Phulay Bay resort. I've crafted exclusive Thai-inspired Raw Food, vegan, superfood, gluten-free recipes using local Thai ingredients. Plus, we'll be talking about treading lightly on the Planet, natural beauty, fitness, healthy detox, nutrition, and ways to lower stress while increasing vitality and longevity. If you're in Krabi, please join me here Wednesday thru Sunday!  We're going have tons of FUN!!!!  

March 2015 at the Ritz-Carlton Reserve

The beautiful Ritz-Carlton Reserve at Phulay Bay has invited me to develop an exclusive 5-day wellness program for their Thailand resort to launch in March 2015. This exclusive retreat will include vegan raw food cooking classes and recipes featuring local ingredients and flavors with a focus on the Home Chef, along with my eco-green living, healthy lifestyle, fitness, natural beauty, and detox philosophy. I will personally be at Phulay Bay teaching classes from March 18th to 22nd, 2015. These classes are complimentary to resort guests. And, guests completing all 5-days will receive a Certificate of Completion equivalent to my Level 1 Home Chef Raw Food Certification Course. So, please book your stay now at the Ritz-Carlton Reserve website, and join me at Phulay Bay! I look forward to seeing you in paradise.